Wednesday, May 6, 2015

back up your workouts with the right nutrition… 310 nutrition

      People say that if you work out hard you can eat what you want…. WRONG… Why would you spend your day working out hard and pushing your body if your just going to eat a bunch of junk food and get no progress for your work? I get email after email of people asking “how did you lose your baby weight? I run and work out but I’m just not seeing the results I’m wanting?” I then ask, “are you eating healthy” And most of the time the answer is “no”. Yes you will look better if you workout and eat what you want, then if you DONT workout at all and eat what you want. But the key to losing weight is to burn more calories than you consume. And also to eat enough. Starving yourself is never the answer and will only backfire on you in the end. 

Be sure to be smart about the calories your eating. You can either have a small piece of cake and a can of coke for lunch,(340 calories, 90 carbs) or you can have a full glass of water, tea or coffee. With a serving of brown rice, 6 ounce grilled chicken, and a cup of carrots. (295 calories, 35 carbs) ALL FOR LESS CALORIES THAN THE CAKE AND SODA… what??? yup. Another way to be smarter about your calorie intake is to eat lots of protein. Protein is a fat burning food, helps with your metabolism, and makes you feel fuller longer. So a girl like me has to have her protein. I discovered 310 protein nutrition shakes that I take twice daily. They only have 80 calories and 8 carbs and still make me feel full throughout the day because of all the protein in them. It is very important to feel good throughout your day. I am married, raising two kids, go to work, work out twice a day, and am currently training for a fitness competition in Irving, Texas this August. So yes id have to feel pretty good to get me through my day. I drink one after each workout in my day replacing two meals with them and absolutely LOVE the way they make make me feel. Making my other 4 meals very healthy and not too many calories, I don’t have to worry about getting all the right nutrition and protein in my day because 310 shake has it all. 


      So basically what I'm saying is if you want the results your looking for, working out plays a big factor, but getting the right nutrition and eating the right way plays a even bigger factor. You can get your shakes today by visiting www.310nutrition.com and drink the same shakes and get the same protein and nutrition that I am getting every day... 


36 comments:

  1. Lose weight juicing? Yes! You most certainly can and will lose weight by juicing. Here are some best juicing diet for weight loss

    ReplyDelete
    Replies
    1. High atop the venue’s roof, we experienced a blushing London sunrise whilst contorting into varying poses.Krystal Clean Nail Fungus Treatment Review

      Delete
    2. Hi guys i'm so damn happy..I lost 23 pounds in 21 days and I want to show you how I did it..This is very exciting stuff
      Check out The Best Diet Click Here

      Delete
  2. Crazy bulk review says that this is one of the most effective and amazing bodybuilding supplements that provide legal steroids. The legal steroids in crazy bulk muscle building product are the perfect option for those who have lean muscles. If they will follow the routine for having crazy bulk so, they will get best result of muscle growth. This product has given tremendous experience to everyone who wanted to improve the body stamina as well as grow up masses in their body. Just same as mentioned the users are able to acquire enough muscles in their body. Crazy bulk is greatly recommended supplement by the experts. http://www.crazybulkreviewsz.com

    ReplyDelete
  3. Lose weight juicing? Yes! You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice. Check out the juicing for health!

    ReplyDelete
  4. These are great workouts! But if you don't have time for these and still want to lose weight, you can try how to lose weight fast! I lose weight and so happy about it!

    ReplyDelete
  5. I'm getting a touch difficulty I actually are not able to appear to be in a position to signed up your TrackR bravo current feed, I'm making use of yahoo and google readers.Hello, do you know anything about Content Lockdown? if not visit Turbo Commissions and Affiliate Scalper!
    http://www.healthcaresdiscussion.com/trackr-bravo/

    ReplyDelete
  6. Sometimes I get so much in a rut that I just feel like a record.This is really some awesome advice. Keep it up,Somatodrol my colleagues would love this.This really is such a wonderful resource that youre offering and you give it away for free. I take pleasure in seeing sites that realize the worth of delivering a prime.http://gojivitafacts.com/somatodrol/resource for no cost.

    ReplyDelete
  7. Crazy bulk is one which provides a well known function of increasing the muscles in your body. http://www.buyhealthmart.com/muscle-builder/crazybulk/

    ReplyDelete
  8. Crazy bulk is one which provides a well known function of increasing the muscles in your body. http://www.buyhealthmart.com/muscle-builder/crazybulk/

    ReplyDelete
  9. http://www.buyhealthmart.com/muscle-builder/crazybulk/

    ReplyDelete
  10. Crazy Bulk Review You really very helpless at the time when you have lean muscles and don’t have proper body muscles growth and that can’t give you proper effectiveness and such way whatever medications or products you take that don’t give that positive result. The Crazy Bulkis the right one helping in such manner where you taking it on daily basis providing the best result and in few times you can gain your body muscles. The Crazy Bulk review says after using by many people they complemented about the Crazy Bulk products. They add “It is effective and really how incredibly the Crazy Bulk bodybuilding supplement increased the muscles strength and I had very lean and thin muscles and felt always embarrassed going to anyone”, but thanks to Crazy Bulk given me the strong muscles and now I am confidently introduces myself and attend every program and party.

    ReplyDelete
  11. custom made or did you download it kind among the free of charge concept web sites?I would prefer to thank you for that efforts you have made in writing this write-up. Synagen QI am hoping the exact same most effective get the job done from you in the potential too. In reality your creative writing skills has inspired me to start my personal BlogEngine blog now.hen are you going to post again?http://www.healthsupreviews.com/synagen-iq/

    ReplyDelete
  12. PhenQ is a diet pill that helps you shed calories without spending grueling hours in the gym, or without following a very strict diet regime.

    http://provendietpillsreview.com/phenq-review

    ReplyDelete
  13. PhenQ is a diet pill that helps you shed calories without spending grueling hours in the gym, or without following a very strict diet regime.

    http://provendietpillsreview.com/phenq-review

    ReplyDelete
  14. The use of one testosterone booster perks you up the first time you use it. If other boosters are not simultaneously added, t
    http://crazybulkz.com/

    ReplyDelete
  15. CrazyBulk Anabolic Steriods Review
    http://www.mensreviewmonster.com/anabolic-steroids/crazy-bulk-reviews/

    ReplyDelete
  16. This comment has been removed by the author.

    ReplyDelete
  17. I really like this blog, backup your nutrition with good diet is really good to follow.

    http://www.mensreviewmonster.com/anabolic-steroids/crazy-bulk-reviews/

    ReplyDelete
  18. Here's the right information for the best results. The truth is that sustainable weight loss occurs by making healthy alterations to your diet ---> http://www.weightlossopinion.com/ weightloss


    if you want to make body to click here ----> http://www.buycrazybulks.com/ buy crazy bulk


    Good to see you post again. I’m still at it. Glad you are too! .buyhealthmart

    ReplyDelete
  19. Simply irresistible. Can you imagine all that weight pressing down on you, turn your head around and see that handsome face. And the older they get, the hotter they are.
    PhenQ

    ReplyDelete
  20. Oh, and, I've read Copyblogger for quite some time, too. Brian Clark, Sonia Simone, Jon Morrow, and the rest of the crew have been a vital resource for me, and quite honestly, I wouldn't be half the marketer I am today without them.
    http://www.dbalmax-reviews.com/

    ReplyDelete
  21. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

    ReplyDelete
  22. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
    kimera

    ReplyDelete
  23. I love commenting on articles and i use to comment regularly. This article will help me to comment in a proper way, thanks for sharing it Mack. http://www.sizegeneticscouponscode.com/

    ReplyDelete
  24. http://www.crazybulksale.com/
    http://www.crazybulksale.com/crazy-bulk-reviews/
    http://www.wheretobuycrazybulk.com/
    http://www.wheretobuyphenq.com/
    http://www.phenqweightloss.com/

    ReplyDelete
  25. Crazy bulk is one of the ideal options to build quality and strongest muscles masses just in 2 to 3 weeks. This is the greatest product for muscle growth that provides the good muscle size. The person who is looking for the right muscle gaining supplement they can choose this crazy bulk product to gain powerful muscles as well as the crazy bulk helps to increase your stamina. http://www.crazybulkstacks.com/

    ReplyDelete
  26. "Crazy bulk is one of the ideal options to build quality and strongest muscles masses just in 2 to 3 weeks. This is the greatest product for muscle growth that provides the good muscle size. The person who is looking for the right muscle gaining supplement they can choose this crazy bulk product to gain powerful muscles as well as the crazy bulk helps to increase your stamina.

    >>> http://www.crazybulkstacks.com/

    ReplyDelete
  27. http://4th.co.in/packers-and-movers-mumbai/
    http://4th.co.in/packers-and-movers-chennai/
    http://4th.co.in/packers-and-movers-hyderabad/
    http://4th.co.in/packers-and-movers-bangalore/
    http://4th.co.in/packers-and-movers-chandigarh/

    ReplyDelete
  28. These are some great tips. For those who could use some more specific advice, tips and information about great article thanks for posting.
    Cook at quick smoothie recipes foods.

    ReplyDelete
  29. Assure you sustain hydration by having loads of water, as water is needed regarding cleanup your cells in the waste items which bodybuilding contributes to. Organic Legal Steroids almost all method are available ; proteins, vitamins, gaining pounds mixtures, , creatine, etc. Please withstand Legal Steroids of any sort ; quick response to the term improvement is rapidly substituted with long lasting hassles. To be able to get Legal Steroids that are established and normal. >>> http://www.legalsteroidsz.com/

    ReplyDelete
  30. As a rule I do like a Abella Mayfair Cream that licenses an environment for a Abella Mayfair Cream. This is how to end disproportionate worrying as to your Abella Mayfair Cream. They're quite self-assured as soon as Abella Mayfair Cream may not foster the production of Abella Mayfair Cream. CNBC lately published an essay referring to Abella Mayfair Cream. That's nonstop so this was frequent. I believe this quells a number of the concerns I've been reading as it touches on Abella Mayfair Cream. The bus stops here. Bust a cap in it. Rather honestly, "Great minds imagine alike." I'm now working on my other Abella Mayfair Cream. There are a couple of differences that apply. http://www.replennagereviews.com/abella-mayfair-cream/

    ReplyDelete
  31. Crazy Bulk supplement are the foremost potent and of a superior quality than any other bulking steroid out there nowadays. The formulas used in Crazy Bulk supplement don't seem to be damaging to the body's organs, in contrast to the harm those results from alternative lesser quality or banned steroids. Crazy Bulk supplement additionally have none of the harmful or negative facet effects like alternative steroids do. With Crazy Bulk supplement, you attain huge gains in quality muscle tissue, higher levels of endurance, improved stamina, improved ability to focus and unbeatable positive ends up in very short period of time, all with zero health complications.Visit Here: http://crazybulkstore.com/

    ReplyDelete