tag:blogger.com,1999:blog-19920612710173429922024-03-24T00:10:00.782-07:00Mackenzie McKee's Blogmackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1992061271017342992.post-70179332879942117552017-09-19T17:19:00.002-07:002017-09-19T17:20:08.056-07:00How I got started in NPC Modeling<br />
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Even when I was a young girl, I always looked up to the NPC models. <span style="mso-spacerun: yes;"> </span>I always loved the way they looked; the muscular tone in their body and how fit they were always made me want to be one of them. I thought they were so beautiful. <span style="mso-spacerun: yes;"> </span>I know not many people think that women look good that way, but to each their own. I always had it in my mind that I wanted to achieve that body. I know that they worked hard to achieve that body and I’ve always admired people that worked hard to achieve their goals. <o:p></o:p></div>
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Through different situations in life, I believe that God puts us through random things and situations to show us where we belong. I was a new mom and I knew that I had to find a job in order to make money for my family. I went to cosmetology school for two years. It wasn’t where my heart was, but like I said I had to make a living somehow. I called 25 salons in my hometown and none of them had open spots. I kept persevering and got ahold of a salon in the next town over. It was inside of a gym and the salon itself was slow businesswise. The owner of the salon was also the owner of the gym. I remember she would walk around in heels with this rock-solid body. I thought she was so beautiful and you could tell she worked hard for her body. She was an NPC model and once she told me that she was my role model. There I was cutting hair just wishing I could do what she does. <o:p></o:p></div>
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One day I mustered up enough courage and told her that I was interested in NPC and wanted to create a name for myself in that industry. Through hard work and determination, I got my name into the NPC world. Now years later, I am currently training for my fourth show and the woman I looked up to helped me through the whole journey. Her name is Kris Smith and she is a very respectable lady. She took me under her wing and I have set goals for myself that I am now achieving. Never in my life did I think I could drink a gallon of water a day but now I drink two a day. Josh even created a pee cup for me in the car because on our way to rodeos I would have to pee so bad from how much water I would drink. Counting macros, weighing, food and realizing how difficult the diets were tricky to me at first, especially as a Type 1 Diabetic. However, I set a goal for myself and I plan to stick to it. <o:p></o:p></div>
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Now that I am training, I will practice my poses in the mirror and sometimes Josh and the kids will look at me like I’m crazy. But they know that mommy has worked hard and that this is a dream of mine. Being an NPC model is not easy. Sometimes I will literally look at myself in the mirror and wonder what part needs more work. I look at every square inch of my body. You can look fantastic if your makeup and hair and nails aren’t on point you’re not going to win. This is something where you have to be 100% with yourself in the training portion of it and in the competition portion of it. You have to have a positive mindset or you won’t do well. <o:p></o:p></div>
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I believed in myself to get to where I am. I knew that NPC modeling was something that I wanted to do. I set goals for myself and I achieved them. They weren’t easy goals by any means, but the journey has been worth it. If you have always dreamed of going for something that you have backed out on, I’m telling you to go for it! You never know where it might lead you!<o:p></o:p></div>
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com44tag:blogger.com,1999:blog-1992061271017342992.post-22504780038089037062017-08-02T06:55:00.002-07:002017-08-02T06:56:27.680-07:00 The Day my Life Changed Forever<div class="MsoNormal">
I grew up in an active family. I loved playing sports and eating healthy. Those of you who have followed my journey know I love working out as much as I can. My whole family is healthy and we encourage each other to be as healthy as we possibly can. My mother and sister are marathon runners and my brother is a personal trainer. Health and wellness are important in our family. All of this being said, it still wasn’t enough for me when I was 11 years old. I remember the day I was diagnosed with Type 1 Diabetes, it was a day that changed my life forever. I remember not feeling good that whole day. I asked my teacher several times if I could go to the bathroom. My teacher kept telling me no so many times that I ended up getting in school suspension because they thought I was acting up. When I was in ISS, a nurse and my family came to read my blood sugar and it was so high that the monitor literally just read “high”. No numbers, it just said “high” (which means it was so high that the monitor couldn’t even detect it). All I said after that was “I know it, I’m going to be a diabetic”. My family tried to calm me down and tell me it was going to be okay. I already knew in the back of my mind that I was going to have this disease forever.<o:p></o:p></div>
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After I was diagnosed, I remember crying often and asking “why me” and “I am so healthy, why did this happen to me”.<span style="mso-spacerun: yes;"> It took me a while, b</span>ut after I got over the sadness, frustration, and anger, I realized that God gave me this disease for a reason. I realized that I needed to learn to cope with this disease and move forward. I didn’t see God’s purpose for me having the disease at the time, but I knew that I would learn it in the years to come.<o:p></o:p></div>
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I didn’t tell many people about my disease for a long time. I would not tell my friends and Josh didn’t even know for the first few months that we were together. I finally started coming clean about my disease after years of having it and suddenly I was able to connect with people on a more personal level. For those of you who follow me on Snapchat, you see how my life is affected every day by this disease. I am constantly checking my blood sugar and constantly trying to make sure that my body is reacting well to the food that I eat. The hard part of living with this disease is being sick and still trying to live a healthy life. Anytime my body goes through a change my body goes into a sick mode. My body is very different from the average 22-year-old female, but I strive to work out, eat healthy and maintain a very strict diet. I keep telling myself, I may have Type 1 Diabetes, but Type 1 Diabetes does NOT have me. <o:p></o:p></div>
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<br /></div>
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My Type 1 Diabetes was so frustrating at one time that when I was pregnant with my first son, our doctors told me that I would either lose my baby or lose my own life if I continued the pregnancy. They actually recommended that I get an abortion because they thought that it would be that high of a chance for him to not survive. I am so glad that I listened to my heart and decided not to go through with it because Gannon is now 5 years old and healthy as can be. <o:p></o:p></div>
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I had to learn to take care of myself and I knew I wanted to make an impact on this world. I strive every day to motivate others. I am living a sick life and I get messages daily about how I am impacting other’s lives. It’s a high for me for me to know that someone has lost a pound on my program, Body by Mac. It makes me happy when I get a message from another Type 1 Diabetic who is struggling with the same issues that I am. I want to make everyone realize how important their health is. That all started for me when I realized that I had diabetes. If that was God’s will for me to have diabetes, then I am thankful for it. <o:p></o:p>I didn’t realize at 11 years old why God wanted me to have this disease, but now I do. I am able to share my life and my health with everyone so they can see how hard it truly is for me to live life as a Type 1 Diabetic.</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com19tag:blogger.com,1999:blog-1992061271017342992.post-45241511110359903312017-07-26T12:20:00.001-07:002017-07-26T12:21:43.998-07:00My Three Little Blessings<div class="MsoNormal">
My children are my world. Before I had them, I had no idea what life was about. All I focused on was cheerleading and having fun with my friends. When we found out that we were pregnant for the first time, I was nervous, but I was also excited for the new adventures that lied ahead for us. <o:p></o:p></div>
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Gannon was our first child and he changed my life forever. I’ll never forget the first time I held him. I remember holding him and thinking that I have never loved someone as much as I loved him. He is very special to me and Josh because we almost feel like we got to grow up with Gannon. He has been around for all of our big life changes and it has been special to have him by our side as we have evolved over the years. There’s something special about having your first child. I remember feeling scared for if we ever did have any future children because I was afraid that I could never love someone as much as I loved Gannon. Watching him grow into the young man he is today has been such an exciting ride. This little boy of mine loves anything to do with hunting, fishing, and rodeos! He is like a mini version of Josh and it is so fun to watch them together. There are times when I think back and realize how unbelievably immature I was raising a child at the young age of 16. However, he changed our worlds for the better. We became a family and we got the chance to grow up with Gannon. <o:p></o:p></div>
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When we got pregnant with Jaxie, I was nervous because I did not know if I was capable of loving another child as much as I loved Gannon. I was also nervous about having a girl. I had always imagined myself only having boys. I was nervous that maybe I wouldn’t be a good enough mom to a little girl. Josh fell in love with her from the start. Part of my fear was looking back and realizing how tough it was for my mom to raise me. I was nervous that having a girl would be my payback for how much of a pain I was to my mom. I was also nervous about having to dress her up and having her be a girly-girl. Much to my surprise, Miss Jaxie is quite the opposite. Let me tell you, she is such a tomboy! She loves to go hunt and fish with the guys. Sometimes she will run around without a shirt on just like the guys do! She will do everything with the guys and acts just like a guy sometimes, which is funny to watch. She rarely plays with dolls or girl toys. She would much rather play with Gannon and her daddy. This little girl has changed my world. She loves horses, loves running around and rarely dresses up. <o:p></o:p></div>
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Broncs was our third and final child. My two pregnancies prior were pretty easy. Gannon and Jaxie were big babies (both around nine pounds) but that comes with the territory of being a Type 1 Diabetic. Broncs' pregnancy, however, was a different case. He was by far my hardest pregnancy physically, mentally and emotionally. I remember being in so much pain and I would scream for help sometimes. People thought I was being dramatic or having anxiety attacks but I was just in so much pain throughout the whole pregnancy with Broncs. I knew something was wrong all the way through the pregnancy. We also were saddened because Josh and I both had a lot of opportunities before us when we found out we were pregnant again. I had my heart set and was training for NPC shows. I had modeling gigs lined up and I had competitions to prepare for. But once we found out we were pregnant again, all of these opportunities came to a crashing halt.</div>
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<o:p></o:p></div>
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I went to the doctor for my 36-week checkup and they told me that my baby had a bad heart. My parents ended up taking me to the hospital and Josh met us there. I remember walking into the hospital and there were nine nurses with trays of needles and scissors. I remember being wheeled back into an operating room and within 30 minutes, Broncs was<span style="mso-spacerun: yes;"></span> out of me. I remember lying in bed and my family was around me. I remember being extremely confused, wondering where Josh and Broncs were. At this point, everyone knew more than me. My mom had walked in and everyone thought that she would be telling us that the baby didn’t make it. I remember my mom saying that they were letting Josh see Broncs, but that Broncs was not okay. Josh ended up being kicked out of the room because of Broncs’ condition. Josh informed us that he had heart problems. <o:p></o:p></div>
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I remember nurses kept coming in to check on me over and over again. Every time I told them I was fine and that I just wanted to see my baby. For 8 hours, they didn’t tell me anything about my baby. Any questions that I asked about Broncs their answers were “I can’t tell you”. I was beyond frustrated, scared and angry at this time because I thought they would say that my baby was dead. Josh finally snapped and told the nurse that he would break down the doors in order to see if his son was okay. She finally agreed and said that she would go get some news on Broncs’ condition. I remember dozing off and around 3:00 am I woke up crying because Josh wasn’t there and I still hadn’t seen Broncs. I cried out to my nurse to have her take me to the room where they were. The nurse rolled me back and warned me of the equipment I would see around my baby. She also told me that neither me or Josh were allowed to touch Broncs. <o:p></o:p></div>
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When I walked into the room Broncs was in, my heart instantly broke. He was in an incubator with so many wires and equipment around him. It was a horrible sight to see and I had never experienced anything like that. Any mother will know that seeing your baby struggle and be sick is one of the worst feelings to ever have. I remember Josh would not leave his side. Josh prayed and cried over Broncs. That was a side of Josh that I had never seen before. Going through our struggles with Broncs together helped our marriage grow into what it is today. Broncs stayed in the NICU for about a month and then we finally got to bring our perfect baby home. <o:p></o:p></div>
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Broncs is a blessing that we did not know that our family needed. I’m actually having a hard time letting him grow up because I know that these will be the last baby experiences that I get. I got my tubes tied after him, so I know that I need to cherish every moment that I have with my last baby. I had a really hard time after I had Broncs and getting my tubes tied because I had the worst case of post-partum depression after having him. Thankfully, with the help of Josh and my family, I have gotten a lot better. 2017 has been the best and most successful year of my life. I have a happy husband, happy kids, and a happy life and I am so blessed with the family that I have! <o:p></o:p></div>
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com18tag:blogger.com,1999:blog-1992061271017342992.post-77193185016215428672017-07-19T12:20:00.000-07:002017-07-19T12:22:22.137-07:00The McKee Love Story<div align="center" class="MsoNormal" style="text-align: center;">
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Many people have asked me over the years about my and Josh’s love story. Well, it all started back when I was fifteen and he was sixteen. A friend of mine took me to a high school basketball game that was a school near mine. I was very nervous because I didn’t know a lot of people at this school other than the handful of my own friends that were going. When I walked into the gym, I saw one of my good friends talking to Josh. When I walked over, my friend introduced us and I shook his hand. I don’t remember a lot about what we talked about, but I do remember thinking it was love at first sight. We literally couldn’t stop looking at each other! The one thing I do remember is when I looked down, I noticed that Josh was wearing cowboy boots and a cowboy belt buckle! I instantly had a flashback to when I was a little girl, I remember I told my parents that I always wanted to be a cowgirl and that I needed a cowboy husband! I knew right then and there that I had to get to know Josh better. <o:p></o:p></div>
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The next day, he added me on MySpace. Yes, I know if you’re reading this you’re probably laughing because MySpace isn’t even around anymore! We got to know each other a little bit and we went out on our first date to a movie. I remember we went to the movies and saw “Valentine’s Day”. I remember feeling butterflies in my stomach whenever I was around him. I, like many other people when first getting to know someone, felt nervous to tell him certain things about myself. I remember waiting to tell him that I was a Type 1 diabetic because I wasn’t sure what he was going to think or how he would react. We got to know each other better and ended up having a serious relationship.<o:p></o:p></div>
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We had a very non-traditional relationship when we were young. We loved each other so much, but we definitely did some things that we probably shouldn’t have. Looking back on our relationship, I wish I would’ve saved myself for marriage. I was the youngest in my family and all of my siblings ended up saving themselves for marriage. Josh and I had many obstacles when we found out I was pregnant at 16. Many of you may remember us on ’16 and Pregnant’ and ‘Teen Mom 3’. One of our many obstacles was being on TV and the stress that came from it. It was hard to let people in on our lives and it was extremely hard for both of us to be as vulnerable as we were at the time. I was sometimes jealous when I thought about my siblings saving themselves for marriage because they didn’t have to go through the heartbreak, the stress or the emotions that Josh and I brought upon ourselves. <o:p></o:p></div>
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Like any other couple who gets pregnant at 16, we also were nowhere near ready to become parents. Josh and I both had a lot of growing up to do. We found out we were going to have a boy and decided to name him Gannon. Having our relationship and our child on TV for everyone to see was extremely stressful. Many people inserted their opinion into our lives and into our child’s life that it put a lot of stress on Josh and me as parents. We constantly asked ourselves if we were doing what we were supposed to be doing as parents, we questioned ourselves when it came to being together and we questioned our futures together.<o:p></o:p></div>
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One day, Josh and I were lying in bed after putting Gannon down after a long day. I mentioned to him that we should get married at the chapel in the morning. Josh agreed, yet I felt he was just saying it and that maybe he was nervous to become husband and wife. The next morning, I was getting all dressed up and Josh came in all decked out in his boots and his cowboy belt buckle. I remember thinking back to the first time I had ever met him and how I fell in love with him right then and there. I remember taking this as a sign from God. Josh and I had our ups and downs as parents and in our relationship, but somewhere deep within, we were still the same young couple that fell in love with each other the first night we laid eyes on each other. When we got to the chapel, Josh and I sat in his truck for a while and talked about marriage. We made sure that getting married is what we both wanted for our futures. I looked at Josh and asked him if I was the one that he wanted to be with forever. I remember him looking back at me and being so sincere and he told me that I was everything he ever wanted. I remember being so happy to hear him say that! We got married at the chapel and when we said our vows, I remember looking into his eyes and seeing how much he meant it. I knew that no matter how many hardships in life we would face, that we would always overcome them because we loved each other and we were taking on this life together.<o:p></o:p></div>
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A month after our impromptu chapel wedding, we ended up having my big, dream wedding ceremony. The ceremony was everything that I had ever dreamed of as a little girl. Quickly after that though, things took a turn. I’m here to tell you guys, that it is SO true what everyone says. The first year of marriage is the hardest. In fact, I would consider mine a living hell. I had an expectation in my head of who I wanted Josh to be as a husband and a father and how I expected me to be as a wife and mom. Right after our big ceremony, we found out we were pregnant again with our little girl, Jaxie. This pregnancy put a lot of stress on us because we were just trying to figure out how to become the husband and wife that we needed to be. Now we were adding another child into the mix. After we had her, we still struggled as a couple and tried many things in order to make our relationship easier for the both of us.<o:p></o:p></div>
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We felt that maybe in order to be the couple that we needed to be, that we had to chase our dreams and support each other. I chased my dream and became an NPC fitness model. During this journey, I became pregnant with our third child, Broncs. He was a very big surprise, I actually didn’t end up telling anyone that I was pregnant until I was six months along. After I had Broncs, I struggled a lot with trying to be the wife and mom that I needed to be. I also had my worst battle with post-partum depression after I had Broncs. I ended up getting my tubes tied which didn’t help. I had so many emotions that Josh and I were still struggling with our roles as spouses and parents. I honestly considered leaving in order to change myself to be the wife that Josh needed and the mom that my children deserved. One day when I was by myself, I knew that something HAD to change or my family would suffer from who I was becoming.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>That day, I decided to live a happier life. I tried to focus on the positive things. Instead of focusing on who I wanted Josh to be as a husband and father, I focused on how I wanted to be as a wife and a mom. I changed who I was entirely! I went from being one of the most negative people to being a positive, optimistic and hopeful person! My whole outlook on life changed over time. I enjoyed the time that I had with my family and I embraced the struggles I had with the support of my family. I became so positive about everything that I also decided to chase my dream not only as an NPC model but also as a business woman with my fitness program called #BodyByMac. As I became the wife and mom that I wanted to be, Josh became the husband and dad that I had always dreamed of. We are supportive of each other, we are great parents to our kids and most importantly, God is in the center of our relationship. He supports me every week as I chase my dreams of being an NPC model and a business woman, and on weekends we support Josh as he chases his dreams at the rodeo. We have made it through obstacles that life has had to throw at us, and now we are stronger than I ever dreamed was possible.<o:p></o:p></div>
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As I think back, sometimes I wish Josh and I had done things a little differently. I also think that God has a sense of humor with who he does place in your life and how they end up being there. If I had never gone to that basketball game with my friend, Josh and I would not be married and we wouldn’t have our three beautiful children. But at the same time, I am thankful for how Josh and I lived our lives even with the struggles that were thrown our way. I will say that no marriage worth being in is easy, but there are tactics that I wish we had thought of earlier in order to lessen the hard times that we endured together. Our love story is different than many, including my own siblings. <span style="mso-spacerun: yes;"> </span>Josh and I got to grow up together, not many couples get that opportunity. We went from being crazy in love teenagers, to parents just trying to make it work for our child, to struggling as a married couple, and now we have our three beautiful children and we are both living the life that we always wanted. I am so thankful for our journey so far and I am looking forward to seeing what our future still has in store for the McKee’s!<o:p></o:p><br />
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com13tag:blogger.com,1999:blog-1992061271017342992.post-48565051687204517612017-06-29T10:18:00.000-07:002017-07-20T14:12:09.490-07:00Mackenzie Meal Plan...<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf08wWjLkEQH84MuTpxofgJd7iti0ypD6JbRkY1OV3SzN_uYP20fkCLDKEuMfd0-83dX5QOaCi4s5nJhPWFQY6KFLwsA5TngsWp_qNGpd9xbJ70Ezw77l0OHYl3_ZPBUHVrJD1jgnWf3m3/s1600/Screen+Shot+2017-05-10+at+9.44.45+AM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1079" data-original-width="679" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf08wWjLkEQH84MuTpxofgJd7iti0ypD6JbRkY1OV3SzN_uYP20fkCLDKEuMfd0-83dX5QOaCi4s5nJhPWFQY6KFLwsA5TngsWp_qNGpd9xbJ70Ezw77l0OHYl3_ZPBUHVrJD1jgnWf3m3/s400/Screen+Shot+2017-05-10+at+9.44.45+AM.jpg" width="251" /></a></div>
<div class="Paragraph SCX160725210" paraeid="{64eb1b6c-fb6b-40f0-81b9-281450035540}{155}" paraid="1274702467" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">As many of you know, I am an NPC Bikini model. As I have been preparing for my next show, I have had many questions </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">about my daily diet and how I food prep. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I wrote this to let my followers in on a REAL day in the life of a Type 1 diabetic who is in training for her next show. With all of the req</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">uests I have received, I am going to walk you through my day, meal by meal, and show you how my routine as a model and a mom goes.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{64eb1b6c-fb6b-40f0-81b9-281450035540}{179}" paraid="1769279313" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">My diet changes up a bit as prep goes depending on how my body is reacting</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">For those of you who are Type 1, you will understand that on a personal level</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I am a stay at home momma of 3 kids ages 5, 3, and 10 months. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">For those who follow me on Snapchat and Twitter also know that I am </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">running </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">2+ businesses. </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{64eb1b6c-fb6b-40f0-81b9-281450035540}{211}" paraid="345857124" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I am a goal digging, dream chasing, hard working woman. So once that alarm goes off, it's GO time. I roll over, kiss the husband off to work and open my notebook which has written down my 10 goals for the year of 2017. "Where one</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">’</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s focus is, is what comes to </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">them”.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I make a list of how I can work on ea</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ch and every one of those </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">goals daily</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. I then do my first finger poke of the day checking my blood sugar. I take my first insulin shot of the day and head to </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">my</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> at home gym room and do 40 minutes to an hour of morning fasting cardio. Fasting cardio means cardio on </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">an</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> empty stomach. I then head to the kitchen for meal number 1.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #1 </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">1 egg, 4 ounces of egg whites, 1 </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCX160725210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">tbs</span></span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> salsa, 1/3 cup oats, and 1/2 cup blueberries. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL72JBKVxBwFAGnokabKJEH6FJic0cFjLjVMn7y8ZMnEJ5tF0SgiHhzN0lfngqNLo9oPevTOmASM7tDE7PCFIFqN4ul12lpH-Z8HbHdUIga52bk9jzJheP7S3yIZRSP1LIuKFlGG54bTL0/s1600/Screen+Shot+2017-06-27+at+10.25.23+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="363" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL72JBKVxBwFAGnokabKJEH6FJic0cFjLjVMn7y8ZMnEJ5tF0SgiHhzN0lfngqNLo9oPevTOmASM7tDE7PCFIFqN4ul12lpH-Z8HbHdUIga52bk9jzJheP7S3yIZRSP1LIuKFlGG54bTL0/s320/Screen+Shot+2017-06-27+at+10.25.23+AM.png" width="219" /></a></div>
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<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">This</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">time of day</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is the calm before the storm, it is now time </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">to wake</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> up, feed and get my three kids ready for the day.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I then spend 30 minutes</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> cleaning the house. I find if I</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> do 30 minutes a day</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">,</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> it stays clean and saves time because things are not getting piled up</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I turn on a movie for the kids and spend an hour at my desk working on my business, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">organizing </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">my brain, and daily </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">self-development</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> while </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">enjoying a hot cup of coffee.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{68}" paraid="995216988" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I find </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">that my </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">kids do better when they have more</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">of my</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">attention and I'm really trying to soak up </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">the</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ir</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">young years with them. I usually walk</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">with</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">them to the park and get my 5k steps in. </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{86}" paraid="268765954" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">It is now time for blood sugar check number </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">2</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> since my insulin last in the body for 6 hours and I eat every 3 hour</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">, I do not have to take a shot at meal #2</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{96}" paraid="1647835431" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #2</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{102}" paraid="408824379" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">4 ounces of white fish or chicken, 2 ounces avocado, 2 cups greens</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GAm249C9hyI7DOGGpnWgLaxKYy2AbNgpDAy-UDTMRsSKNTyE5sz2dC9ZOsDO6NzQb3In4r4w0l7hytG_9pqpnNFP4O7Kv5IRPwKT8IhbfYx8e4sJ8J1G1RAq4Nr0BeY2L3FWcq-G-nJH/s1600/Screen+Shot+2017-06-27+at+10.25.03+AM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="362" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GAm249C9hyI7DOGGpnWgLaxKYy2AbNgpDAy-UDTMRsSKNTyE5sz2dC9ZOsDO6NzQb3In4r4w0l7hytG_9pqpnNFP4O7Kv5IRPwKT8IhbfYx8e4sJ8J1G1RAq4Nr0BeY2L3FWcq-G-nJH/s320/Screen+Shot+2017-06-27+at+10.25.03+AM.jpg" width="221" /></a></div>
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<span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"><br /></span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{106}" paraid="1871111126" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{132}" paraid="618623167" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">at this </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">time,</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I spend 3 hours checking my email, getting business calls in, thinking of ways to grow as a human and business woman, spend time with God, and depending on the d</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ay I will blog, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Y</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ouT</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ube, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">or work on my fitness program #</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCX160725210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">BodyByM</span></span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCX160725210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ac</span></span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> Which yes, you can purchase at www.bodybymac.com </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{158}" paraid="354951731" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Can you guess what comes next? That’s right, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">another meal!</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I bet </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">you’re </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">surprised by now how much us fitness models</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> actually EAT! </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Now it’s time to</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">bring on meal number 3. Finger prick number 3, and insulin shot number 2.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{162}" paraid="1068811989" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{168}" paraid="356302358" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #3</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{178}" paraid="1448413763" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">3 ounces white fish or chicken, 2 ounce</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s avocado, and 2 cups of greens. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">This meal sounds a lot like meal # 2, doesn’t it?</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{182}" paraid="393713150" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLNzYVtd8LYd8imPQgAfOFdwdjCcMlOeTlm1Y6cj3kEZV7RYGXnDfYF53znySUNj7BaknFmHyC8hL9YoI_fIrVeKwg45pc23O1gkpNH_qYpa7kgEFzM7oyiNU8f35D0NMWQ-BsqAIr3sN/s1600/Screen+Shot+2017-06-27+at+10.24.51+AM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="477" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLNzYVtd8LYd8imPQgAfOFdwdjCcMlOeTlm1Y6cj3kEZV7RYGXnDfYF53znySUNj7BaknFmHyC8hL9YoI_fIrVeKwg45pc23O1gkpNH_qYpa7kgEFzM7oyiNU8f35D0NMWQ-BsqAIr3sN/s320/Screen+Shot+2017-06-27+at+10.24.51+AM.jpg" width="276" /></a></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{204}" paraid="1640098072" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">This is time to do anything I need to get done, my husband comes home from work and family time is very important to me.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">’</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ll </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">take the kids swimming, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I’ll</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> work on our garden, </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">catch up on our </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">yard work, etc.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{208}" paraid="1729635307" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{214}" paraid="606528841" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #4 comes with another finger prick and getting this cute little family of mine fed as well.</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{218}" paraid="53927709" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
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<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{224}" paraid="1796872921" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #4 </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{234}" paraid="1669653332" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">4 ounces egg whites, 1 </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCX160725210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">tbsp</span></span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> salsa, 1/3 cup oats, 1/2 cup blueberries</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8xMomlCYR4QYhYCqX1pec0an_47Bxk_UPmoezDkyvSCaHoP3F4XR_xZftgQFB-pd4ZMiGWrR4nmCvuULEYD5b_d-7DfsiJvmCJbmO7HW_5JYZq5QMf5UyrDg9vDeKlkMPmol2rmMd7TD/s1600/Screen+Shot+2017-06-27+at+10.25.12+AM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="476" data-original-width="364" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8xMomlCYR4QYhYCqX1pec0an_47Bxk_UPmoezDkyvSCaHoP3F4XR_xZftgQFB-pd4ZMiGWrR4nmCvuULEYD5b_d-7DfsiJvmCJbmO7HW_5JYZq5QMf5UyrDg9vDeKlkMPmol2rmMd7TD/s320/Screen+Shot+2017-06-27+at+10.25.12+AM.jpg" width="244" /></a></div>
<div class="Paragraph SCX160725210" paraeid="{49951285-b302-44ea-8429-97adfdf39180}{234}" paraid="1669653332" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"><br /></span></div>
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<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{51}" paraid="1500624605" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Now it</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">’</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s time for my evening workout. The two gyms I train at are my sisters gym, which is kid friendly, or my own</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">home gym</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">My gym</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">is mainly a studi</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">o for filming my workout videos</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> and hers has everything I need. I do go to a big gym and work with my trainer here and there just so he can make sure I am doing ev</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">erything right and give me tips</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">/</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">advice.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I also do posing practice at this time. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">M</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ost of the times I'm</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">training</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">at a home gym </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">while</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">my kids</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> are running around me</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. I do a different body part every</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">day and I rest on weekends. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Actually,</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> I</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> a</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">m pretty active, but I do not do my regular trainings on the weekends. </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{55}" paraid="2055280619" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{61}" paraid="1165989937" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Monday= Legs</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{67}" paraid="1258191238" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Tuesday= Back and Shoulders</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{73}" paraid="529067734" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Wednesday= Butt (Happy Hump Day)</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{79}" paraid="1665090421" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Thursday= Arms</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{85}" paraid="218879691" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Friday= Body parts I feel need the most work, and a lot of abs. </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative; z-index: 0;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{107}" paraid="440132561" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I incorporate abs in </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">my daily </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">workouts, but those are mainly made in the kitchen. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">That</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">’</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">another topic.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="LineBreakBlob BlobObject DragDrop SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"><span class="SCX160725210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px; white-space: pre !important;"> </span></span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; font-weight: bold; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">(This part is kind of confusing)</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{111}" paraid="111122945" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{131}" paraid="870562306" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">N</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ow </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">onto </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">my last meal of the day.</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">This is my post workout meal that I do</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">along with another finger prick and insulin shot. </span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{135}" paraid="1113827215" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
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<div class="OutlineElement Ltr SCX160725210" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8.333333015441895px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX160725210" paraeid="{44c16aa9-9e4f-4e84-8096-426d87140ad7}{141}" paraid="69198261" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">Meal #5</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
</div>
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<span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">My days are pretty packed, but I would not trade my crazy life for anything</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">I</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">typically</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">end my day with a prospect call for </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">the</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">network m</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">arketing company I am a part of</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> or I host a</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">n</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> online training for my team. By this time</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">,</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">it</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">’</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">s</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> time to bath</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">e</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> the kids, settle for bed, plan my day out for the n</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">ext day, and shut my brain off – </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">because tomorrow starts a </span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US">brand-new</span><span class="TextRun SCX160725210" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;" xml:lang="EN-US"> day!</span><span class="EOP SCX160725210" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 12pt; line-height: 20px; margin: 0px; padding: 0px;"> </span></div>
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com11tag:blogger.com,1999:blog-1992061271017342992.post-75713203708305796522015-11-15T15:33:00.002-08:002015-11-15T15:33:06.430-08:00WE ARE WOMEN!!!<div style="font-family: Helvetica; font-size: 13px;">
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<span class="Apple-tab-span" style="white-space: pre;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxl1sUlTGGz4T04uF06wxcNJprJNvCsqrjdJSepvvXVggrE3IdVTd3pBKYRH_GSUA2dvMOvzMoGZd73vhbpW1kyYhmQ-tW8TgaTfcG8hf4Wj3GWtSgqo2NaKYFh4WoUSLpmGfwIFyU4Et/s1600/Screen+Shot+2015-11-15+at+5.30.18+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxl1sUlTGGz4T04uF06wxcNJprJNvCsqrjdJSepvvXVggrE3IdVTd3pBKYRH_GSUA2dvMOvzMoGZd73vhbpW1kyYhmQ-tW8TgaTfcG8hf4Wj3GWtSgqo2NaKYFh4WoUSLpmGfwIFyU4Et/s320/Screen+Shot+2015-11-15+at+5.30.18+PM.png" width="320" /></a></span></div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Not something I usually choose to blog about, for I made this blog to specifically help others in their journey through fitness and health. But something has really been on my mind lately and I really feel the need to share it with you all. </div>
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<span class="Apple-tab-span" style="white-space: pre;"> We </span>ladies spend a lot of time, money, and passion on our appearance. We love to read a good blog/magazine what ever it may be, about what the newest and hottest style is. Or a product that makes your face look smoother, weight loss tips, diets, exercises that burns the most fat, on and on and on. We woman care a lot about our bodies, how great we look in yoga pants, and over all feeling better as we change our life style to a healthier one, but of coarse we ALL love cup cakes. I do not care who you are. I will not believe you if you say you don’t love cup cakes. ESPECIALLY when a boy break our hearts, we turn to something even better … JUNK FOOD. Yes, food will always win over stupid boys. </div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>But something we Ladies seem to be forgetting in life is that not only should we be trying to have healthier skin, bodies, hair, nails, etc, what about a healthy heart, mind, and soul??? Why is this not in Magazines, why do we not see or hear of it more often? Having a positive and happy heart is such a great start to fitness and health. Who the heck are we if all we do is look at another woman and think of nothing but negative things to say? Who are we if we live in an unhealthy negative mindset? It causes stress, and stress leads to unhappiness, sleepless nights, weight gain, and depression. So how can we even do this crazy thing called “life” with all that nonsense going on? No one, or no obstacle in life can determine your happiness except YOU! Its all your choice. Its crazy to think how much control our minds have huh?</div>
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Sadly, the majority of our stress comes from our past. Some of us have been through WAY worse than others. Some have been through the worst of the worst in life, but please tell me how stressing about the past has helped your future??? EXACTLY, leave it in the past. Only an idiot can trip over something that's behind them (I’ve been an idiot one too many times). People have hurt me and people have hurt you. It seems to be unfortunately rare for those who hurt us to apologize. So how and why should we forgive someone who isn't the least bit sorry? Well don’t do it for them, do it for yourself. FORGIVE THEM. Why? because you deserve the peace in your heart. You have cried over them, stayed up all night in anger about them, and guess what? You are not even on their mind? They are controlling you with no effort. Silly to think about really. But yes, we are woman and we have all made that mistake. And in result of people hurting us, we pay it forward in a negative way by being so cruel to someone else, and it just keeps going on and on. </div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>So how do we stop it? How do we help ourselves? We have all this unnatural medication in this world today to “help” us. Anxiety, Depression, you name it. Doctors are making millions. “Here is a pill, take it every day and your problems will go away”… Am I dissing anyone that's taking medication? Not at all. I've been on a lot of them myself actually if you want the truth. Until you realize that your mind has so much more control than those pills do, it will never go away for ever. I hope no one gets offended by this but I say it in a blunt way because that one sentence someone once told me “Your mind has more power than those pills you're taking daily.” was LIFE changing. And that person who told me that was not even trying to help me out in the least bit. BUT LITTLE DID SHE KNOW, HAHA. Why didn’t the doctor tell me this? He could have helped me a long time ago. </div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>I am not in to putting people on blast on social media, So I have blacked out names because my point here is to not call out certain individuals but to make my point here of how we woman have become to one another these days. Skimming through some of the comments I receive on a weekly basis here are just some recent ones….</div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>This is what woman think of when they see another human… Another human they have never even spoke to. It really does blow my mind sometimes. Did it use to hurt me? Yes, but once I became happy and positive myself, things flipped and I began to hurt for THEM. Yes!!! when I read this stuff, it makes me feel sorry for them. What are they going through in life that has made them so harsh/negative/cold hearted. And yes, I will say I have been rude to others myself, we all have. But they hurt me first so I got them back. Nope I didn’t get them back, I actually just put myself on their level… LOW, THE LEVEL IS LOW LADIES. Which after all, when I sat and looked at all the negative comments and all the positive comments, the positive out weighed the negative by a long shot. And most of the time that is how it goes, its just OUR choice which side to look at, the negative? Or the positive? </div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>One thing I really love about life is that not everyone is short, muscular, blond hair, blue eyes, loves to tumble and has the name Mackenzie.(explaining myself) because that's me, I don’t want every other woman on this earth to look EXACTLY like me with the EXACT same dreams and goals in life. And you're you, NOT me. I love how different we all are. I mean there would seriously be no point in posting a selfie on social media anymore. You would already know exactly what it would look like by just looking in the mirror. We would actually have no social media because you would be doing the SAME thing I’m doing so why should I keep up with you and vice versa? And those goals and dreams we work so hard for daily would be nothing if we all achieved the same thing. Could you imagine a world with no goals? Life would be so pathetic and boring. No excitement or interest in any way. That's why we as WOMAN need to learn that your goals are not mine, your interests are not mine, and mine are not yours, and THAT is what makes life so incredibly beautiful. Not only will uplifting one another make us feel better as a individual, but it will make someone else feel better and it will all just keep going back and forth feeding off of one another. What is the point of saying such nasty things about one another, did it help you in any way? Did it help them in any way? Uplifting one another brings YOU up….</div>
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<span class="Apple-tab-span" style="white-space: pre;"> </span>So yes, by the end of this blog it all goes back to fitness and health. If you are wanting to change your life and become more fit and healthy, start with your mind. Clean out your heart, fill it up with happiness and positiveness because you CAN'T go forward if you're stuck in the pond of sinking sand full of negativity. Your fitness and health journey will fail. You will not only feel better to get out of bed in the morning and hop on that treadmill, you will take stress out of your life and add many years to it. If this blog inspires one person to change their mindset and become more healthy minded, I have achieved everything I wanted to by typing it. </div>
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-XOXO Mackenzie McKee. </div>
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com26tag:blogger.com,1999:blog-1992061271017342992.post-51039900821225466852015-04-06T15:30:00.002-07:002015-04-06T15:30:51.801-07:00How becoming a mother saved my life<b><span style="font-size: large;"> As many of you know I became a mother at a very young age. Was this my plan? No, but it happened. If I could go back in time and tell myself anything, I would have told myself to respect myself more and tell my boyfriend I'm waiting tell marriage. And that is the best advice I could give you as well. Sometimes it takes people who learned things the hard way or even the wrong way to give others the best advice. And through my life experience that would be my advice to all young girls. PLEASE RESPECT YOURSELF AND WAIT TELL MARRIAGE. It will save you a whole lot of stress, heart ache, trouble, and the way people view you. </span></b><br />
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<b><span style="font-size: large;"> At the age 11 I was diagnosed with something that forever changed my life. Type one diabetes. For the rest of my entire life I will have sick days, have to take 3-6 shots a day to even stay alive, check my blood sugar 5-8 times a day and so on. WHAT? I remember thinking that day. I have diabetes. Cool As long as Im alive.... My whole middle school years were a blur and full of a lot of sickness. I didn't care to take care of myself and it was a miracle if my sugars were under 400. 500 was my normal and I learned to live with it. I have little memory of sitting at the doctor MULTIPLE times and him telling me, "your just killing yourself". But since my sugar was 500 at the time, how was I supposed to understand what he was saying? I walked out rolling my eyes. I notice my eyes would sting a lot and I was losing my eye sight. I noticed I went from being the best in the gym to someone who was too weak to do a cartwheel. This wasn't me but my mind was functioning so improperly I couldn't stop it. I lost my brother who had downs syndrome in the eight grade and my way of handling it was to let my blood sugars go as high as possible so my mind would be too dumb to think about it. You know how that works, some people handle it by drinking, doing drugs.. It was my high. It was my new way of handling life. </span></b><br />
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<b><span style="font-size: large;"> I continued this for years and one day met this ornery, but cute man. And yes shortly after meeting we found out we were having a baby at the ages of 16 and 17. My sugars still running high I will never forget the doctors telling me at my first app. "If you continue this life your living, this baby of yours will die, and soon you will too. You will go blind, and start losing limbs, feet, legs, hands, than your life". The next room a lady doctor told me it might be ideal if I just go ahead and get an abortion. That would have been the LAST thing I would have done. The part about myself wasn't so scary but killing someone else... Like... MY OWN CHILD, was terrifying. Not only was I about to become a mom at 16, I had to completely change my way of living and watch my every move of what I stick in my mouth. Not to mention if you've ever been pregnant you know chocolate and carbs in general become a lot more appealing than they were before. It was a hard time in my life. Josh didn't know how to grow up just yet and I was working, going to high school, and cosmetology school at the same time. I would check my sugars every two hours and my last hour of school was an athletic hour so I would run a mile everyday tell five and a half months pregnant than I would power walk. This was a way to keep my sugars under control. I couldn't believe how well I could focus in life. I couldn't believe how good I felt and how I had more energy being pregnant than I did not being pregnant. I thought when your pregnant you become more tired, more non focused, more miserable. Long story short I watched my sugars like a hawk and on September 9th had a beautiful baby boy and named him Gannon Dewayne McKee. Yes it was a high risk pregnancy and he was born almost 5 weeks early weighing 9 pounds 7 ounces. BIG BABY. but he was alive and healthy. </span></b><br />
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<b><span style="font-size: large;"> I remember nursing my baby boy one night shortly after he was born and starring down at him and instantly start bursting into tears. I had realized that all though I was only sixteen and having an unplanned baby at this age was very frowned upon, but this little boy saved me from death. How was I ever going to learn how to take care of myself and why it is so important. Yes I took very good care of myself while he was still in my belly to keep him alive, but now he is here, I am his mother, and I must take very good care of myself to stay alive for him. He truly changed and saved my life. </span></b><br />
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<b><span style="font-size: large;"> My baby Gannon is 3 years of age now and since then me and his daddy got married and had a baby girl who is now 1. I will never go back to the awful and careless way I was once living. I will always do my best to take care of myself. There are days when my hormones are changing, my body is preparing to get sick, or my blood sugars just don't wanna behave that day, but I always strive to keep a good blood sugar. Having this disease has defiantly been a rough ride, but has made me who I am today. This is the reason I strive day in and day out to live a healthy life style and help others to. </span></b><br />
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<br />mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com19tag:blogger.com,1999:blog-1992061271017342992.post-66192037982932998272015-03-03T11:00:00.000-08:002015-03-03T14:05:16.526-08:00Life of a traveling type one diabetic <b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> Although I am a wife and mommy of two, I would say my husband and I have a rather crazy exciting life. We like to get out and be on the go. By get out I don't mean get a brake from the kids and party but more of TAKE the kids and chase our dreams. As many already know my husband is a bareback rider and hits 1 to 3 rodeos a weekend. And I am a fitness model in training and also on a oic5 all-star cheer team. So as far as "getting out and chasing our dreams" id say were doing a pretty good job. But the more and more we travel, the more and more I realize JUST how hard it is to manage my blood sugars while on the road.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> At home Im on a pretty tight schedule that took lots of work to get it down exactly what works with my blood sugars. Like I said EVERY diabetic is different. But as for me, I start off my day with a blood sugar check and taking a shot, I then HAVE to do about an hour of cardio JUST to manage a good blood sugar throughout the day. Then after taking the kids to daycare I make sure to bring two small healthy meals to eat at work and do a blood sugar check a good 2 or 3 times while at work. After work I then go get the kids and the whole family eats supper AFTER I check my blood sugar again and take another shot. We then have some fun family time at the gym so I can go to sleep with a leveled out blood sugar, and after the day ends and the kids are in bed... I once again check my sugar and take a shot. So no.... I don't ever get a break from the whole pricking my finger or taking a shot. Not to mention throughout all these meals I'm counting carbs and making sure to eat enough protein in my day. If your a type one diabetic and your reading this I know you will know EXACTLY what I'm talking about.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> So now that you know kinda what my diabetic hectic schedule looks like you can see why traveling can be a little challenging. This past weekend I had a NCA cheer competition 5 1/2 hours away from home which was an absolute blast and my husband rode 30 minutes away from there at the Fort Worth Texas Rodeo. When traveling you think (its lunch time lets pull through a fast food joint) NOT TOO MANY HEALTHY OPTIONS.... we started the weekend off by of coarse driving in the car which requires SITTING for hours and hours. Which also leads to boredom and leads to snacking while not burning off sugars which then ends up with HIGH BLOOD SUGARS... yuck.... So after getting there your drained from the drive and as soon as you see a comfy hotel bed you just can't help but to relax. We then wake up the next morning to start the day off and if you've ever done all-star cheer you know it takes a good while to get ready. So instead of doing my cardio I exchanged that time for hair and makeup. MISTAKE!!! I show up at the competition with a 400 blood sugar because I decided one day of changing up my routine shouldn't be that big of a deal. I instantly regreated it because now I have to compete with a high blood sugar and won't do my best. Not to mention I felt like crap. It is now supper time and its time for me to take a shot and eat. I take my shot and simply walk around to find something to buy at all the food stands they had set up. Surly they had something diabetic friendly right??? WRONG.... everything was nothing but carbs, carbs is all I saw. I finally decide a ham sandwich will be the best choice and scarf it down before we hit the warm up room. Not feeling my best right before we compete my blood sugar was 380. eww..... So this all being said for day two, giving myself a nice little break was not an option. I went back to the hotel that night and did some jumping jacks to burn off the high blood sugar that was killing my day. And decided I must eat something carb-less and healthy. So a salad it is. And let me tell you something about that salad (it was amazing).... It had this really good dressing too. No way I will get sick tonight. I go to bed with my husband telling me I'm a cranky mess and realizing the head ache and crappy feeling had not gone away. I remembered the name of the salad and look it up. AWESOME the delicious dressing was made of pure sugar.... ehh FAIL...</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> Who would have thought id get sick off of a salad. This fun traveling life is not so easy but my stubbornness perked up the next morning and told myself "I'm gonna kick your butt today diabetes" So I did my morning cardio after checking my blood and taking my shot RIGHT in the hotel room and followed up with my make up and hair. I go to a convenient store and buy beef jerky, nuts, and a protein bar to eat for my meals and take with me to the competition. I check my sugar before the warm up room and WHAT DO YA KNOW my blood sugar read a perfect 115 and I competed that day like a boss. Boy was I proud that day to tell my stupid disease that it can't and won't stop me from anything..... "I HAVE DIABETES, DIABETES DOES NOT HAVE ME" take that pancreas :)..... It is now supper time and my husband wants to go to the waffle house:/ ehh, waffles. I had done so good in my day why would I wanna mess it up now. As he ordered his carb full hash brown and sugary waffles caked in syrup, I enjoyed my eggs and sausage and made sure they didn't sneak in some kind of sugary dressing this time... Self control can be hard but I would take a good blood sugar over a good meal and destroying my body any day. If you are a type one or know of a type one please stop and remind them or yourself that YOU are important and someone NEEDS and LOVES you. Don't let your disease take control of your mind or body and destroy it before your eyes...... </span></b><br />
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check out my latest sexy leg workout at<br />
https://www.youtube.com/watch?v=J6nIYJTdh0M<br />
<br />mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com5tag:blogger.com,1999:blog-1992061271017342992.post-90213209392803882092015-02-23T19:02:00.000-08:002015-02-23T19:02:59.878-08:00WHY drinking water is important!!!!!<b><span style="font-size: large;"> Up until recently I never understood why drinking water was so important. Its boring, and if my body isn't craving it at the time.... I'm not going to just sit and drink a cup of water. I would say I've spent my life on a cup or two or maybe three of water a day. The more I get into the fitness world or even just the word of health, I notice a lot of people saying "drink more water" so out of curiosity I began to research just HOW much water a body should be consuming in each day and WHY its so important to drink more water.</span></b><span style="font-size: large;"><br /></span>
<span style="font-size: large;"> <b> Ive read a lot of different opinions as too how much water you should drink each day, but they all really seem to be about the same amount. I stick with the 8x8 rule. Health authorities commonly recommend at least eight-8 ounce glasses of water each day. So roughly two liters or half a gallon. At first this was hard for me to do. But after the way it made me feel and all the benefits from it I now look forward to drinking water. I start my morning off every morning with a glass of water then drink one with every meal and also before bed. Yes I count and yes I make sure to get at least eight in a day. So now that we know how much we should drink lets get back to the question of WHY its so important.</b></span><b> </b><br />
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<span style="font-size: x-large;"> <span style="font-family: Courier New, Courier, monospace;">10 benefits from drinking water</span></span><span style="font-family: Courier New, Courier, monospace;"> </span><br />
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<span style="font-size: large;"><b>1.) Calorie and weight control</b></span><br />
<b>Numerous studies have found a connection between water intake and shedding a few pounds. Lets be honest we ALL want to be at our best weight, ESPECIALLY us women. How does this work though? water simply makes the body feel full, and as a result from that you will consume less calories. Staying hydrated can serve as a appetite suppressant. Sometimes we think we are hungry when really were just thirsty.</b><br />
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<span style="font-size: large;"><b>2.) Fluid balance</b></span><br />
<b>About 60 % of our bodies are made up of water, without drinking enough our bodies will not function properly. Drinking enough maintains the bodies fluid balance, it helps transport nutrients into the body, digest food, regulate your body temperature etc. </b><br />
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<span style="font-size: large;"><b>3.) Prevent cancer</b></span><br />
<b>Many studies show keeping yourself hydrated can reduce bladder cancer by 50%, colon cancer by 45% and possibly even breast cancer.</b><br />
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<span style="font-size: large;"><b>4.) flush out waist and bacteria</b></span><br />
<b>Nobody wants their body to have a bunch of yuck in it. However most of the time we dont even know just how much yuck is in our body. All that waste is flushed out with urine and sweat. If we don't drink enough water, we are not flushing out all the waste and it will collect in your body causing various problems. Also staying hydrated adds fluids to the colon and allows things to come out more often and more smoothly :)... nobody wants to be constipated. </b><br />
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<b><span style="font-size: large;">5.) Clear, healthy, glowing SKIN!!!</span></b><br />
<b>Our skin is the largest organ in our body. Keeping your skin hydrated not only fights off the toxins in the body that causes your skin to inflame, resulting clogged pores and acne problems, but it also improves the color and texture of your skin by keeping it building new cells properly.</b><br />
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<b><span style="font-size: large;">6.) prevent headaches</span></b><br />
<b>NOBODY likes suffering with headaches. It can ruin a perfectly good day along with a perfectly good mood. Sometimes dehydration can cause horrible headaches. If this is the case, try drinking a glass of water next time you have a headache. </b><br />
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<b><span style="font-size: large;">7.) perform and focus better</span></b><br />
<b>We all like to stay focused in our day, more water can help stay concentrated and more alert in your day. Dehydration can lead to weakness, fatigue, dizziness, and more.</b><br />
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<span style="font-size: large;"><b>8.) joint pains</b></span><br />
<b>Aching joints and muscle cramps can occur if the body is dehydrated . Drinking water reduces pain in your joints by keeping the cartilage soft and hydrated.</b><br />
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<span style="font-size: large;"><b>8.)less cranky</b></span><br />
<b>Dehydration can really affect your mood and make you confused and grumpy. Make yourself and those around you happier by drinking more water to enhance your mood....</b><br />
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<b><span style="font-size: large;">9.)stay alive</span></b><br />
<b>You will simply die without water. Its THAT important. Studies show you can only live a few days without water, MAYBE a week. So imagine what your doing to your body by not keeping it hydrated daily. Most of us need to consume more water than we actually do but just don't realize it. Love your body enough to keep it healthy and hydrated. </b><br />
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<span style="font-size: large;"><b>10.) sickness fighter</b></span><br />
<b>Who wants to be sick? not me. Water helps with decongestion and of coarse dehydration, helping the body bounce back after being sick. </b><br />
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mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com9tag:blogger.com,1999:blog-1992061271017342992.post-48495293605970272362015-02-17T14:34:00.001-08:002015-02-17T14:34:12.525-08:00shape, color, or size, YOU ARE BEAUTIFUL!!!! I would just like to start this blog out by saying "LIFE IS BEAUTIFUL" why??? because this world is full of different people. That is the beautiful and unique part about us humans. We all have that certain look that we feel happy and beautiful in. For instance I wanna be as muscular and fit as possible, I like my hair blond and big, I like my skin tan, I like to wear cowgirl boots and bling jeans, etc.... but YOU might feel beautiful being curvy, your hair black, you don't like to tan, and your happy playing piano and not running. AND THATS ALL OK, BOTH OF THEM.... because the most important thing is that YOU ARE COMFORTABLE IN YOUR OWN SKIN AND YOU ARE HAPPY WITH WHAT YOU DO!!!!!!!.<br />
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One hard thing in life for us women to figure out is a mans mind... Well too bad you will never figure it out because they all want love yes, but they all love a different type of body. I have over heard men say they like their women petite, I've heard them say they like them large, I've heard that they like big butt and boobs and I've also heard that they like small chest. I grew up NEVER having boobs, even when I put on weight, was pregnant, nursing, not working out..... NEVER HAD BOOBIES.... I've wondered if that made me "not beautiful" but being a cheerleader standing only 4'10 and weighing under 100, I just thought they didn't belong on me. As I got older I noticed all my friends have these things called "boobs" and I am almost 18 and still wearing a training bra...but what can I do right??? I let it bother me until I got married and moved into a small farm house with very little warm water. So me and my husband had to take a shower together in order to both get a hot one. I didn't really like standing in front of him naked for what kind of man would wanna stare at a flat chest. He all the sudden looked at me in the shower one day and said "I like your boobs, small and perky:) and I think your beautiful" I know it doesn't sound like much but it changed my whole mind set. This man LOVES MY SMALL CHEST!!!!! whatttttt! It just goes to show that no matter what shape, size, or color you are.... their is someone out there for EVERYONE and you are beautiful to SOMEONE.... and man that makes life special...<br />
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As I'm training to be a fitness model , I often run across a lot of both respect and hate. Woman will say things like "EWW" or "GROSS HOW MANLY" when in my eyes this is exactly how I wanted to look, this is what makes me feel beautiful, and you bet I worked my butt off to look like this. And I have even seen "I would rather be fat than look like you" no it doesn't hurt me and it is more of a compliment because if I look like a man I must have muscle:).... But it just makes me appreciate the skin I'm in and I hope you appreciate and are happy in the skin YOU ARE IN. Never let anyone make that decision for you. If you are happy fat... be fat. If you are happy skinny, be skinny, If you want purple hair, GO FOR IT... There is no rule book on this earth for HOW we should look. The sky is the limit and you can do ANYTHING you want as long as you let no one stop you. It is YOUR body, YOUR clay... shape it how you want it. #overcomer<br />
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<br />mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com8tag:blogger.com,1999:blog-1992061271017342992.post-52743911868261084202014-12-26T15:34:00.004-08:002014-12-26T15:34:51.241-08:00I don't have time to workout!!!!!!! There are people in this world who live for working out, who get paid for working out, and who have nothing else to do in life but workout. Then there are those who just don't have much in life to do, no job, no kids, and simply have the time to go to the gym and get a workout in. AND LAST there are those who have kids, have a job, have a house to clean, meals to cook, etc. And finding the time to workout can seem impossible.<br />
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Working out and staying fit and healthy has been important to me since I could remember. I didn't have the problem of "finding time to workout" until after I became a mom and a wife. But I decided that making excuses was NOT an option. It was leg day for me one Monday morning and I was at a hotel with my husband 6 hours away from home, we had to leave by noon and be out ALL day for a rodeo then drive six hours to get back home. NO WAY I was going to get a workout in. No gym, no running track, no time. I thought it through before bed and my stubbornness was going to find a way to get my workout in. I'm not a morning person at the least bit but Icardio workout. NO weights I just needed a big enough space to basically jump and squat. But then things happen like a screaming baby waking up and wanting all your attention. I had the choice of stopping or i had the choice to SOMEHOW make it work. So I put the cute little darling of mine on my shoulders while i did squats and she laughed through it all. My husband later woke up and I knew I had to take a shower, feed my family, and get ready for the day. In the shower I knew I wasn't quite done with my workout so between my shampoos and conditioner I got 150 squats in. As my hair was drying I got 50 push ups in and before we left I did 200 abs. Along with getting the family breakfast, getting the kids bathed and dressed, and dolling myself up for the day. I was pretty impressed with all I got done on that busy morning. WHO NEEDS A GYM!!!!!!<br />
set my alarm an hour and a half earlier than I usually wake up, and earlier than i knew the kids and the husband would wake up. I woke up, did a thirty minute self <br />
You would be surprised how much time we really do have.<br />
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So that morning I realized that I could stop making excuses on my busy days and find a way to make it work, and I got to say I'm shocked of how much I can squeeze in to my busy days. You have children so you can't go jog? put them in a stroller. Kids LOVE stroller rides. Make it fun. If they want to stop and play at the park, let them. Stop and pet a cow... let them. Get your kids involved and teach them the impotence of being active and healthy. Learn to love being active and ALWAYS make time. If the shower is the only time you have to workout, do a workout in the shower. If your kids are around, involve them. I found other ways to squeeze a workout in like purchasing a bike and biking to places I need to go. BURN MORE CALORIES PEOPLE!!!!<br />
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NO MORE EXCUSES !!!!!!<br />
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<br />mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com18tag:blogger.com,1999:blog-1992061271017342992.post-37204088882512039842014-12-11T12:09:00.002-08:002014-12-11T12:09:18.849-08:00Abs are made in the kitchen I often get asked how in the world I have abs after two kids. My usual response would have been " tumbling, running, and working out everyday". And often I get the response back of "I do work out every day and this baby pudge just isn't going away". Or even woman who have never had kids complain about "the pudge". Hardest thing to get rid of ladies!!! I also get "well your young so it just fell off of you" WRONGGGGGG.... here is the the way to a flat stomach.<br />
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I have tried every diet possible to stabilize my blood sugar, and to lose the extra pounds I was dying to lose. The one and only one that worked for me was to eat 6 to 8 meals a day. YES 6 to 8. Sounds like a lot but that's what are bodies like. Our bodies are like fire, you feed a little fuel to the fire continuously it keeps working, you stop feeding it, it stops working, JUST LIKE OUR METABOLISM. In high school I was eating 2 maybe 3 meals a day but they were large meals. I was starving by the time I get to a meal which calls for a bigger meal, and I can't just sit in class or at work and eat my other meals. I get a lunch break then a supper time, and if I was lucky I would grab breakfast. This is a lot of woman's problem, they work and get that 1 lunch break so they get a big meal in to satisfy them tell supper. And that was when I put on 20 pounds. Very frustrating to put on 20 pounds while working out every day. So that being said, ABS ARE MADE IN THE KITCHEN FOLKS...<br />
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When I heard 6 to 8 meals a day my first thought was "awesome, eat a cheese burger and fries every two hours and lose weight"... NO! I count my carbohydrates and calories. Believe it or not I eat less calories and carbs with the 8 meals a day than I did 2 or 3. I make sure to keep it at or below 1200 calories a day and 50 to 200 calories per meal. So if I started at 7:00 a.m. and ended at 7:00 p.m. and make my meals 2 hours apart that is 7 meals a day. And if three of my meals were 100 calories and four of my meals 200 calories than that's 1100 calories. And not to mention I'm always satisfied and never starving because I get to eat every two hours :). When I say 200 calorie meals I don't mean half a snickers, or half a donut, or maybe a small 200 calorie honey bun. Stick with healthy, high protein, low carb foods, but just so I don't leave this important part out, STAY ACTIVE! working out at least 1 hour a day is helpful and what our body needs.<br />
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Some things I make sure to follow through this is 1) this is not a strict diet, its my new life style and the way I live. 2) don't drink your calories, make sure to get all the water your body needs per day. Water, coffee, and crystal light are about the only things I drink. And 3) find the proper foods to cover your meals. Protein is a major element in building lean muscle tissue, and when combined with proper exercise you will get the results you want:). You can find many foods that are high in protein and low in carbs. Get creative with your meals and change your life for the better.<br />
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<b>List of good foods</b><br />
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<b> eggs</b><br />
<b> tuna</b><br />
<b> protein bar</b><br />
<b> salad</b><br />
<b> veggies</b><br />
<b> fruit</b><br />
<b> penut butter</b><br />
<b> chicken breast</b><br />
<b> ground turkey</b><br />
<b> fish</b><br />
<b> almonds</b><br />
<b> nuts</b><br />
<b> greek yogurt </b><br />
<b> cheese </b><br />
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<b><br /></b>mackenzieshealthandfitnessbloghttp://www.blogger.com/profile/15953097429182451892noreply@blogger.com12tag:blogger.com,1999:blog-1992061271017342992.post-45700287115249627882014-11-26T13:46:00.000-08:002014-11-26T13:46:28.909-08:00Why did I start this blog???Hello! I'm Mackenzie McKee. Most of you will probably remember me from MTV's Teen Mom 3. I'm going to explain in a short story a little about myself and why I have started my fitness blog. <div>
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I will never forget the day I asked (more like BEGGED) my mom to PLEASE put me in tumbling. I was only four years old and she wasn't really crazy about the idea. She said "I do not have the money to pay for people to teach you how to roll around. I can teach you that for free!" I walked away and worked for hours on my back handspring on her water bed.. until it broke.... Yesssssss, I BROKE IT. I then moved on to try it on the trampoline until I had it down, then went to the grass and conquered that too. So, at the age of four, I taught myself how to do a back handspring! Everyone pretty well knew at that point that this was my calling in life. From that day until now, I have never stopped (unless I was pregnant but I still did it with moderation). I LOVE IT!! <div>
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HOWEVER, I will also never forget the day not long after that when the doctor freaked out after my mom took me in for a check up. They told her there was sugar in my urine and I needed to give a blood sample ASAP and I did. But they told her that everything was fine...clearly it wasn't. I went on to grade school and was always active and started in first grade all-star cheering. I can't exactly tell you anything I learned in grade school. I was always jealous of the people who could simply listen to the teacher and actually GET what she was saying. I probably made the worst grades out of any grade-schooler around me. My brain just did not function how it was supposed to (due to being an undiagnosed Diabetic) and I hated the fact that all my teachers begged my mom to put me on all this medicine saying I needed it because I was slow. They literally had me convinced I was mentally-challenged even though my Mom knew it had to be something else. It hurt me a lot and I just wanted so bad to be able to understand in school, not feel sick all day, and be able to remember what someone said to me an hour before. I felt there was simply something wrong with me that no other student had wrong with them. I struggled daily with feeling outcast and alone and incompetent. </div>
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I went on to my sixth grade year and "HELLO HORMONES"! --Gotta love becoming a teenager. I still could not focus in class and often cheated. OK, the only way I made it through the day was by cheating. In the middle of the year, I OFFICIALLY became a teenager. My monthly cycle hit and things only got worse. I was so skinny if I stood sideways and stuck out my tongue, I looked like a zipper. My skin was so white I blended in with paper. I was so thirsty I would literally drink from the lake. I could eat 6 honey buns at a time. I once sold a picture of my older hot sister to some desperate sixth grade boy JUST to get another honey bun!! (Hope you still have that, Timothy!!)</div>
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When my sister Kaylee's 16th birthday rolled around that year, we all went out to eat at AppleBee's. They brought our drinks and I drank my Coke down before anyone had time to blink. I asked for another one and did the same. Again, I asked for another one and had it down before my food came. During the time we ate, I drank 3 more glasses of Coke. After we ate, we went shopping at the mall and I peed 7 to 8 times in the short time we were there. We went home and I immediately drank 3 cups of water then scarfed down a huge chunk of chocolate birthday cake. I noticed everyone staring at me like I was a freak, then my Mom said she was going to grab my Dad's glucometer to check me (he's a Diabetic). I said, "WHATTTTTT???? NO WAY!!!! You will not come near me with that!". So, she calmly made all her kids line up to check their sugars and they all read perfect...except for mine. It just read HIGH. I thought, "That's not bad is it?"... I mean, what did I know? But then I looked at my Mom's face and thought, "Oh wait... I'm NOT OK!". I ran to the bathroom to scream the anger and confusion out as I was peeing AGAIN! All my siblings came in after I finished to hold me and tried to console me telling me it's nothing bad and I must have just had some chocolate on my finger and I was gonna be OK. My Mom's actions spoke a whole different language. She was pale and I could tell she wanted to cry. She grabbed my hand and took me to the hospital only to find out my blood sugar was 698 and I would have to live the rest of my life taking shots to stay alive. OK....WORST DAY OF MY LIFE, AND WORST BIRTHDAY PRESENT TO MY POOR SISTER. </div>
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I was put on insulin that day and sent to a hospital for days to learn how to eat, how to take my shots, blah blah blah. When I went back to school I figured it would be the same. However, I sat in Math, listened to my teacher, got what she said, and worked out the problem without the struggle and fog in my brain... I WORKED OUT A PROBLEM, EVERYONE. It was the first time I was able to do that EVER. I was in 6th grade. I lost all those grade school years of learning. So there it was, I had to start in the life of learning from there. It was like moving to an all new country and learning a whole new language and way to learn. I didn't really get to learn how to spell properly or all that simple stuff. I was sick all through grade school and didn't even realize it.</div>
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I took care of myself for about 6 months. Then sadly my brother, who had Down's Syndrome, passed away, and I became so depressed things went back down for me physically. I wouldn't take care of myself. I didn't care to live. I was on depression medication...YOU NAME IT. I again struggled in school-- brain fog and no understanding. This lasted until I hit about sixteen when I made a big "no-no" and got pregnant with my son. The doctor told me if I didn't get things under control my baby would die and I could die too. So I grew up quickly and learned how to take care of myself not just for me, but for HIM. I was able to pay attention in class again and began the learning life all over. People often have rude things to say about how dumb they think I am and especially every time I spell a word wrong. They say things like "you really need to go back to grade school" or "how could you be so dumb". It's taking a lot for me to admit this, but I spent weeks hiding as I cried until I literally wanted to kill myself. I wondered "Why did I have to be sick all those years when I needed to learn the simple basic things in life? If you can't spell, why live right? You're just worthless." This went on until I finally opened my eyes and realized I wanted to go somewhere in life no matter obstacle I had to overcome. I realized, "Why would I cry over a stranger, letting them win?". They got just what they wanted out of me and that was to simply hurt my feelings. I don't need to be a spelling-bee champ to go somewhere in life-- although that would be AWESOME. But I am using what I have been gifted with which is being physically talented and I have a good heart. That's what I focus on now. Today writing this blog I can't believe I even cried and wanted to die over something so silly. Now I don't even get half way through a mean comment or tweet until I'm laughing and moving on with my day.</div>
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ALL THAT BEING SAID, I have OVERCOME a lot with my disease. I am happy about the strong woman I am today because of my life's obstacles and now I am HERE TO HELP YOU!!!!!!</div>
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I am excited to start this blog and help everyone--diabetics and non diabetics, moms and non-moms, old and young-- to eat right, live right, and workout until you OVERCOME as well !! I will be making lots of workout videos and nutrition videos. And will be sure to keep everyone updated with all my great plans for my fitness future with YOU!! </div>
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<3 Mackenzie #spellcheckme</div>
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