At home Im on a pretty tight schedule that took lots of work to get it down exactly what works with my blood sugars. Like I said EVERY diabetic is different. But as for me, I start off my day with a blood sugar check and taking a shot, I then HAVE to do about an hour of cardio JUST to manage a good blood sugar throughout the day. Then after taking the kids to daycare I make sure to bring two small healthy meals to eat at work and do a blood sugar check a good 2 or 3 times while at work. After work I then go get the kids and the whole family eats supper AFTER I check my blood sugar again and take another shot. We then have some fun family time at the gym so I can go to sleep with a leveled out blood sugar, and after the day ends and the kids are in bed... I once again check my sugar and take a shot. So no.... I don't ever get a break from the whole pricking my finger or taking a shot. Not to mention throughout all these meals I'm counting carbs and making sure to eat enough protein in my day. If your a type one diabetic and your reading this I know you will know EXACTLY what I'm talking about.
So now that you know kinda what my diabetic hectic schedule looks like you can see why traveling can be a little challenging. This past weekend I had a NCA cheer competition 5 1/2 hours away from home which was an absolute blast and my husband rode 30 minutes away from there at the Fort Worth Texas Rodeo. When traveling you think (its lunch time lets pull through a fast food joint) NOT TOO MANY HEALTHY OPTIONS.... we started the weekend off by of coarse driving in the car which requires SITTING for hours and hours. Which also leads to boredom and leads to snacking while not burning off sugars which then ends up with HIGH BLOOD SUGARS... yuck.... So after getting there your drained from the drive and as soon as you see a comfy hotel bed you just can't help but to relax. We then wake up the next morning to start the day off and if you've ever done all-star cheer you know it takes a good while to get ready. So instead of doing my cardio I exchanged that time for hair and makeup. MISTAKE!!! I show up at the competition with a 400 blood sugar because I decided one day of changing up my routine shouldn't be that big of a deal. I instantly regreated it because now I have to compete with a high blood sugar and won't do my best. Not to mention I felt like crap. It is now supper time and its time for me to take a shot and eat. I take my shot and simply walk around to find something to buy at all the food stands they had set up. Surly they had something diabetic friendly right??? WRONG.... everything was nothing but carbs, carbs is all I saw. I finally decide a ham sandwich will be the best choice and scarf it down before we hit the warm up room. Not feeling my best right before we compete my blood sugar was 380. eww..... So this all being said for day two, giving myself a nice little break was not an option. I went back to the hotel that night and did some jumping jacks to burn off the high blood sugar that was killing my day. And decided I must eat something carb-less and healthy. So a salad it is. And let me tell you something about that salad (it was amazing).... It had this really good dressing too. No way I will get sick tonight. I go to bed with my husband telling me I'm a cranky mess and realizing the head ache and crappy feeling had not gone away. I remembered the name of the salad and look it up. AWESOME the delicious dressing was made of pure sugar.... ehh FAIL...
Who would have thought id get sick off of a salad. This fun traveling life is not so easy but my stubbornness perked up the next morning and told myself "I'm gonna kick your butt today diabetes" So I did my morning cardio after checking my blood and taking my shot RIGHT in the hotel room and followed up with my make up and hair. I go to a convenient store and buy beef jerky, nuts, and a protein bar to eat for my meals and take with me to the competition. I check my sugar before the warm up room and WHAT DO YA KNOW my blood sugar read a perfect 115 and I competed that day like a boss. Boy was I proud that day to tell my stupid disease that it can't and won't stop me from anything..... "I HAVE DIABETES, DIABETES DOES NOT HAVE ME" take that pancreas :)..... It is now supper time and my husband wants to go to the waffle house:/ ehh, waffles. I had done so good in my day why would I wanna mess it up now. As he ordered his carb full hash brown and sugary waffles caked in syrup, I enjoyed my eggs and sausage and made sure they didn't sneak in some kind of sugary dressing this time... Self control can be hard but I would take a good blood sugar over a good meal and destroying my body any day. If you are a type one or know of a type one please stop and remind them or yourself that YOU are important and someone NEEDS and LOVES you. Don't let your disease take control of your mind or body and destroy it before your eyes......
check out my latest sexy leg workout at
https://www.youtube.com/watch?v=J6nIYJTdh0M
