Friday, November 27, 2015

Get HealthFIO with Mackenzie (30 day personal online training program)

 GET healthFTIO (healthy from the inside out)     WITH ME TODAY!!!!

Hey everyone!  I am so excited to be starting this online personal training program and helping YOU live a fit and healthy life. With my one-on-one training, you and I will work together to reach your personal goals. With no gym membership needed, I will be right there working with you daily by giving you daily meal plans, at-home workouts, and lots of enthusiasm and inspiration, because I believe in YOU. You will have full access to me as your personal online trainer.  Through messaging, we will skype/facetime  together once a week to talk about your goals, and how we will reach them. I will work with your schedule to make sure you get everything you need in this plan. But before you think twice, I only  have 20 spots open for the month and they will go fast.  

                      In this 1 month plan you will get

       -  messaging between you and me with any questions you may have MOND-FRIDAY 8:00 11:00 p.m. . You will be receiving your daily meal and workout plans through messages by me. 

       - An evening workout using a different body part every day. 15 to 30 minutes is what it will take to complete this workout.

         - Weekly meal plans customized for you. 

          -Daily hour long cardio, fat burning workout video by me every morning. 

          -Weekly Skype or FaceTime sessions with ME to talk about this weeks goals and plans. Let ME inspire YOU!!!!

          - You being shared on my social media site with your met goals with your approval only. At the end of every month I will be sharing all 20 of my clients on all my social media accounts for I will be happy and proud to share your improvement !!!

          -Weekly motivational videos from me to you personally and please except to grow a personal relationship with me :)

With only $100 a month, you can have me as a personal trainer everyday of the week. Take out your gym membership and stop paying for all those zumba and yoga classes. I will teach you everything you need to know about fitness and health as I have spent over a decade studying how to live a healthy life style for I have suffered daily with type 1 diabetes. It is a love and passion of mine to not only live healthy myself but to help others become healthier and happier as well. 

Things you will do before getting started 

1.) You must sign a waver agreeing that if you hurt yourself,  I am not responsible. Please understand that if you do something like a push up and break your thumb because I told you to perform ten pushups, I am not responsible for any expenses or blame for your injury. I am not responsible for any injuries on your part.  

2.) You must let me know if you would like for your information to be private and to not be shared on my social media sites. This includes before and after photos of yourself. Preferably in a sports bra or fitted shirt so people can have a more vivid idea of your results.

3.) You must agree and sign to not share my personal copyright videos being sent to you with any internet sites along with my personal meal plans.

This will not be a program where I copy and paste and send out a mass email. This will be individualized and created just for you. Every body comes in different shapes and sizes and every body reacts to things differently. This will be a lot of 1 on 1 personal working together. I am so excited to work with you!!

With only 20 spots open, they are going fast. If you wish to be one of these 20 people, please email me at asap to get YOUR spot, fill out the information, and pay for your package. We will get started on December 1st. Serious inquires only please!!!!!

If you do not get your spot this month, don't worry because I will be doing this every month:) 
Happy holidays and I hope everyone has a wonderful day.

Sunday, November 15, 2015



Not something I usually choose to blog about, for I made this blog to specifically help others in their journey through fitness and health. But something has really been on my mind lately and I really feel the need to share it with you all. 

We ladies spend a lot of time, money, and passion on our appearance. We love to read a good blog/magazine what ever it may be, about what the newest and hottest style is. Or a product that makes your face look smoother, weight loss tips, diets, exercises that burns the most fat, on and on and on. We woman care a lot about our bodies, how great we look in yoga pants, and over all feeling better as we change our life style to a healthier one, but of coarse we ALL love cup cakes. I do not care who you are. I will not believe you if you say you don’t love cup cakes. ESPECIALLY when a boy break our hearts, we turn to something even better … JUNK FOOD. Yes, food will always win over stupid boys. 

But something we Ladies seem to be forgetting in life is that not only should we be trying to have healthier skin, bodies, hair, nails, etc, what about a healthy heart, mind, and soul??? Why is this not in Magazines, why do we not see or hear of it more often? Having a positive and happy heart is such a great start to fitness and health. Who the heck are we if all we do is look at another woman and think of nothing but negative things to say? Who are we if we live in an unhealthy negative mindset? It causes stress, and stress leads to unhappiness, sleepless nights, weight gain, and depression. So how can we even do this crazy thing called “life” with all that nonsense going on? No one, or no obstacle in life can determine your happiness except YOU! Its all your choice. Its crazy to think how much control  our minds have huh?

Sadly, the majority of our stress comes from our past. Some of us have been through WAY worse than others. Some have been through the worst of the worst in life, but please tell me how stressing about the past has helped your future??? EXACTLY, leave it in the past. Only an idiot can trip over something that's behind them (I’ve been an idiot one too many times). People have hurt me and people have hurt you. It seems to be unfortunately rare for those who hurt us to apologize.  So how and why should we forgive someone who isn't the least bit sorry? Well don’t do it for them, do it for yourself. FORGIVE THEM. Why? because you deserve the peace in your heart. You have cried over them, stayed up all night in anger about them, and guess what? You are not even on their mind? They are controlling you with no effort. Silly to think about really. But yes, we are woman and we have all made that mistake. And in result of people hurting us, we pay it forward in a negative way by being so cruel to someone else, and it just keeps going on and on. 

So how do we stop it? How do we help ourselves? We have all this unnatural medication in this world today to “help” us. Anxiety, Depression, you name it. Doctors are making millions. “Here is a pill, take it every day and your problems will go away”… Am I dissing anyone that's taking medication? Not at all. I've been on a lot of them myself actually if you want the truth. Until you realize that your mind has so much more control than those pills do, it will never go away for ever. I hope no one gets offended by this but I say it in a blunt way because that one sentence someone once told me “Your mind has more power than those pills you're taking daily.” was LIFE changing. And that person who told me that was not even trying to help me out in the least bit. BUT LITTLE DID SHE KNOW, HAHA. Why didn’t the doctor tell me this? He could have helped me a long time ago. 

I am not in to putting people on blast on social media, So I have blacked out names because my point here is to not call out certain individuals but to make my point here of how we woman have become to one another these days. Skimming through some of the comments I receive on a weekly basis here are just some recent ones….

This is what woman think of when they see another human… Another human they have never even spoke to.  It really does blow my mind sometimes. Did it use to hurt me? Yes, but once I became happy and positive myself, things flipped and I began to hurt for THEM. Yes!!! when I read this stuff, it makes me feel sorry for them. What are they going through in life that has made them so harsh/negative/cold hearted. And yes, I will say I have been rude to others myself, we all have. But they hurt me first so I got them back. Nope I didn’t get them back, I actually just put myself on their level… LOW, THE LEVEL IS LOW LADIES. Which after all, when I sat and looked at all the negative comments and all the positive comments, the positive out weighed the negative by a long shot. And most of the time that is how it goes, its just OUR choice which side to look at, the negative? Or the positive? 

One thing I really love about life is that not everyone is short, muscular, blond hair, blue eyes, loves to tumble and has the name Mackenzie.(explaining myself) because that's me, I don’t want every other woman on this earth to look EXACTLY like me with the EXACT same dreams and goals in life.  And you're you, NOT me. I love how different we all are. I mean there would seriously be no point in posting a selfie on social media anymore. You would already know exactly what it would look like by just looking in the mirror. We would actually have no social media because you would be doing the SAME thing I’m doing so why should I keep up with you and vice versa? And those goals and dreams we work so hard for daily would be nothing if we all achieved the same thing. Could you imagine a world with no goals? Life would be so pathetic and boring. No excitement or interest in any way. That's why we as WOMAN need to learn that your goals are not mine, your interests are not mine, and mine are not yours, and THAT is what makes life so incredibly beautiful. Not only will uplifting one another make us feel better as a individual, but it will make someone else feel better and it will all just keep going back and forth feeding off of one another. What is the point of saying such nasty things about one another, did it help you in any way? Did it help them in any way? Uplifting one another brings YOU up….

So yes, by the end of this blog it all goes back to fitness and health. If you are wanting to change your life and become more fit and healthy, start with your mind. Clean out your heart, fill it up with happiness and positiveness because you CAN'T go forward if you're stuck in the pond of sinking sand full of negativity. Your fitness and health journey will fail. You will not only feel better to get out of bed in the morning and hop on that treadmill, you will take stress out of your life and add many years to it. If this blog inspires one person to change their mindset and become more healthy minded, I have achieved everything I wanted to by typing it. 
-XOXO Mackenzie McKee. 

Wednesday, September 16, 2015

First four weeks

      Everyone is always asking me to share my diet plans. And I'm not one to keep my ways of living a secret. I have started this blog to reach out, help others, and inspire. I do like to eat healthy year around, because I simply love health and also the strive I have to keep my blood sugars under control. I along with most others who compete, train and diet for 12 solid weeks. Everyone does things different and everyones bodies reacts in a different way. We are all unique snow flakes :). My last 12 weeks of training did NOT go so well because I was trying a diet that my body hated. So with lots of research, trial and error, highs and low blood sugars,up and down insulin intakes,  and blood sweat and tears, I finally found the perfect diet that my body loves. The way it makes me feel, the way it leveled out my blood sugars, and the results I was seeing was well worth all the work I put into trying to find the right diet. If you have not already guessed, health is pretty important to me.

    One thing you need to consider is that the worst thing you could do is compare yourself to another woman. I stand 4,10'' and average between 95-103 pounds. I have a friend who weighs 10 pounds more than me, but stands 5,6''. And let me tell you, I could not squeeze one of my thighs into her jeans if I tried. She is teeny tiny and with out a doubt I'm twice as thick as her.. So don't try to make your scale at home read the same as your idol, your friend, sister, anyone. Just compete with yourself and become the best YOU that you can be. So consider your body type, your goals, and remember that the larger the body, the more calorie intake you need. Im going to take you step by step through my day of the first 4 weeks of training.

Meal 1

                                       1 can of diet energy v8. caffeine from green tea
                                                       1 cup of light apple sauce
                                                                  1 egg yolk
                                                                  4 egg whites
                                                                  25 oz of water

                                                                       Meal 2

1 apple 
3 table spoons of PB2 (powdered peanut butter)
6 oz white skinless chicken breast
1 table spoon fat free italian dressing
1 cup spinach leaves
25 oz of water

Meal 3
1 scoop of protein powder. Find the one you love. I take 310 nutrition and mix it with 1 cup of unsweetened almond or cashew milk
25 oz of water

Meal 4

1 cup of mixed veggies
4 oz of salmon
3 table spoon of PB2
3 sticks of celery 
25 oz of water

Meal 5
same as meal 3
1 scoop of protein powder
1 cup of silk almond or cashew milk
25 oz of water

All these meals are exactly 3 hours apart with 25 oz of water. I drink 1 gallon a day
45 minutes of cardio every morning
15 min intense cardio hiit followed by weight training in the evening
every day I train a different body part and on sundays I rest and enjoy church and family time

This is how I did my first 4 weeks of training. You may need to add a little more or take away a little. It all depends on what your goals are. I will keep you all updated on how my next four weeks of diet and training goes. I change it 3 times, every four weeks until the day of the show. 

Sunday, August 23, 2015

Things you should know before taking 310 nutrition

    As someone who loves to try out products, shakes, anything to do with health really, I can assure you of one thing, none of them taste like chocolate fudge, candy, or a nice strawberry cake donut (yum). Unfortunately those things are far more delicious, but they are the unhealthy things that add those unwanted pounds on you causing you to feel tired and sluggish. Feeling good throughout my day and loving the way my body looks is far more important to me than those few seconds of heaven in my mouth as I chew and swallow those tasty carbohydrates full of starch, fat, sugar, and anything but good for your body. I always try to tell people who buy juices, or shakes and hate the way they taste to NOT add a bunch of sugary products to them and absolutely  defeating the whole purpose of becoming more "healthier". Its like they think its some kind of magic product that they can drink that will make them wake up the next morning and be five pounds less. You must know how to take these products. They help you get to where you need to be, they do not do all the work for you. 

The product I have become obsessed with and have chosen is the 310 products. They have many products to choose from but the 3 that are important to me are the 310probiotic, the 310 nutrition shakes, and the 310 juice. I have received many feedback that people love the results they are getting (same here) but not too happy about the chalky taste of the shakes or the juice. So here are some things you should know about drinking shakes and juicing. 

1.) Always count your calories, the 310 shakes itself has less than 100 calories and as low as 8 carbs, and the 310 juice as just about no calories and maybe 3 carbs, but that does not mean that number of low calories will remain the same if you add a bunch of stuff to take away the bad taste, next thing you know you actually consuming 600 calories and 70 carbs. Trust me, it adds up fast 

2.) Find a low calorie, low carb item to add to your shake or juice. Its the happy medium you are looking for. Your body will appreciate it. Finding a way to love your nutritional items will make you want to take them on a regular basis and even look forward to taking them.

3.) These products are what your body is looking for, make it easy for these products to do there job by doing YOUR job and eating healthier throughout your day and working out.

4.) Be consistent. Don't confuse your body by going back and fourth. Consistency is key when it comes to health and looking good. As someone who is getting into the fitness competition world, that is something I learned pretty fast. 

I hope these tips help as they are what I have realized what works best while taking these products. You don't have to hate the taste of the product your taking.

How I drink my shakes 
1 scoop of 310 protein powder
1/2 cup frozen fruit
1 pinch of cinnamon
1 table spoon of pb peanut butter
1 cup of light unsweetened almond or cashew milk

How I drink my 310 juice
1 scoop of 310 juice
1 table spoon of apple cydar  vinegar (very healthy for you) 
1 packet of any flavor of choice of crystal light or green tea
(this explains why my 310 juice is never the same color in my Instagram post :)...)

I juice once a day and drink a 310 shake twice a day along with taking my probiotic once a day. 

After adding these things to my products, I now love the taste of my products without adding a bunch of sugar and unhealthy things.

You can take these tips and get the same amazing products by simply going to

To learn more and get more recipes you can follow them on Facebook, Instagram, and Twitter @310nutrition 

Friday, July 17, 2015

Life changing 310nutrition

The hardest part about getting healthy

     What I have realized in my fitness journey, is that The hardest part about changing your lifestyle into a healthier life style is STARTING... Just starting a clean eating habit and sticking to it for three months until you finally have made it a forever life change, is the hardest part. Kind of like how they tell you marriage works "if you can make it through the first couple of years, than the hard part is over" we have all heard that one right? Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it.

       When I was first diagnosed with diabetes I had to change a lot of my bad eating habits. My mother never kept junk food or pop in the house but when I would go to school events, church parties, birthday parties, Etc, I would stuff my face with anything that looked delicious....So the party fun had to go out the door a bit. But I still aloud myself some freedom. I cut out hardcore sugar but still ate pizza, white bread, pasta, and carb full foods if I wanted to. When I saw ice cream I would eat it. And I cut out pop but not diet pop. I mean it has no sugar right so it's good for you..????

      Wrong I was still sick often and never had energy. After becoming a mommy of two, working three jobs, and a traveling wife with a rodeo husband, I decided to make a severe change in my body so I can always feel balanced and energized. So I began to search for ways to change my life for the better. I found a company called 310nutrition who has shakes, juices, body cleanse, probiotics, metabolism boost pills, and more. I began to do my research to find out their shakes give you all the nutrient your body needs and if you use it the right way, it will make you feel full, focused, and began to bring your energy back into play as your whole body is balancing out the way it needs to be.. I gave it a shot and I'm so glad I did.  

     I buckled down and replaced two of my six meals a day with a 310 nutrition shake. I take two 310 probiotics peels a day and juice twice a week. My other four meals included protein, low carb, high vitamin foods and no sugar, white breads, and NO pop. I only drink water coffee or tea. After months of doing this I have surprisingly dropped six pounds without trying, and became a much more healthier and happier person in life allowing me to enjoy my husband and kids in a way I couldn't before. It's truly life changing.

    Now back to the whole (three month life change thing) I want to also share that YES the first three months sucked. It was hard and quite a challenge I must admit. But after making it through those months I no longer have the want or crave for starchy foods or diet pop. I now see them as poison to my body. That's what adding things like 310 nutrition will do for you. It will make it easy to be healthy because you will love the way you feel. I will never forget the way I felt when I was flying on a airplane one afternoon and was soooooo thirsty. I knew if I asked for water they only give you but a sip or two in a small cup. If you ask for pop, they give you a whole can. So ya I chose the diet pop. It's ok for this one time right? Well yea it's not going to kill me, but I did feel rather horrible. I felt sluggish and gross and remembered why I wanted to change my life for the better. All I could think about at that moment was just how bad I wanted my 310'shak. And what's even better about how great the shakes make you feel, is that you can choose between three favors. Chocolate (my favorite 😛) , strawberry, and vanilla. So it tends to take away your cravings for all the bad sweets. 

      I'm sharing this blog in hopes that you will want to take action and change your life style as well. I promise it's all worth it in the end. You can get all the facts and information at and follow them on Instagram and Twitter @310nutrition to keep updated on their products. It was life changing for me 😜.....


Monday, June 1, 2015

what's stopping you....

Every single person alive has a dream. Big ones, small ones, ones you would never think could come true. But always remember that anything is possible. One sad sad thing I notice in life is for the most part there are only two reasons why people live their whole life without reaching their dreams. One, they are too lazy to do all the hard work that it takes to reach that dream, so they just dream about it until they day. Or maybe they even started and realized all the hard work that's involved so they gave up. And two, (this one almost got me) THEY ARE SCARED OF WHAT OTHERS WILL THINK OF THEM.

Being on TV for just a short time and sort of being in the spot light in my small hometown was not easy. It seems that people would watch my every move and even dig real deep on my past so they could have something to hold against me. They began to forget my name and I just became that “teen mom girl”. I felt like they saw me as a robot and not a human. I would see things from someone I use to be close to, or even just the girl who sat behind me in English that we would always help each other out and although we weren’t besties for the resties, I’m not so sure if we would have graduated without one another. They would write horrible things about me, and in such confusion my feelings would be deeply hurt. I was always one to ignore what some weirdo from 12 hours away who never met me had to say, but seeing it  from the friendly place I grew up at really hit me hard. 

Through this time I hid, I would stay off social media, I would stay home, I was scared to go out, and I clung to my boyfriend who is now my husband. And lets be honest, at the time he was not the best boyfriend but I felt he was all I had. Then when I was alone I would lay down, review EVERYTHING someone I knew had to say about me and cry. Yes I would cry and cry and cry. I would cry to the point where I was shaking and screwing up my blood sugars. I didn’t have dreams anymore, I would pray to God to either help me out of the country or send me home to heaven. I really think I went crazy for a sec… than it hit me. Life literally poured a bucket of ice water on me and slapped me. “GET OVER IT MACKENZIE, STOP BEING A BABY AND GROW UP”. ouch… I realized that I did have dreams. I had big dreams and the ONLY thing that was stopping me was the fear of what others would think of me. What an idiot. For two years I let them stop me. I let them control me and get in my head. I sat back and smiled as I erased all the pain. They are not sitting at home hurting about what they said, only I am. Does this even make since? 

I went straight to the store after bought a journal. I then jotted down my dreams, my big dreams. I wrote down everything I want to do and become. I told my husband about it nervously and to my surprise his response was “go for it”. (aw, I love him) anyways that was exact six months ago from today and since then, not a day goes by where I’m not doing something to take a stop closer in reaching my dreams. Not only are those big huge dreams beginning to come true but I can honestly say I am truly such a happy person. And being a happy person made me a stronger person, a better wife, a better mom, and a better friend. It was life changing. Sometimes people will private message me or even call me and say things like “did you see what so and so said about you” “did you read this article” or “I’m so sorry that people are saying things about you, your life must be so hard, I don’t know how you do it” and in my mind I’m thinking “should i care”? or “is it sad that your more hurt about it than i am”? I simply go on with my day and continue to love my life and chase my dreams. And you should to.

Anyways if you know me, you know I’m big into sharing my thoughts and life experiences with others in hopes of inspiring them. If you are a follower of mine on social media you know I’m doing all I can to chase my dreams and I know without a doubt, with all the hard work they will come true. If dreams were easily done then there would be no such thing as “dreams”. They are hard work for a reason and you only live once so enjoy getting there. I wanted to write this blog to inspire YOU to not be a fool like I once was. Don’t ever care what others think because I promise, you won’t go far in life. So go far, DO YOU , and reach for the stars. 

Friday, May 29, 2015

why 310 probiotics?

     People often forget the important things to take because we mainly focus on what taste good. I take 310 probiotic twice daily. Why?, not only does it help your digestive system helping you lose weight and feel your absolute best, but also has many health benefits with it along the way... 

     310 probiotics also 

helps replace the "friendly" intestinal bacteria destroyed by antibiotics

helps suppress disease causing bacteria 

treats constipation

improves lactose tolerance for those who suffer with it.

enhances your immune system

lowers risk of pollen allergies 

reduces risk of childhood eczema 

helps treat high cholesterol, and the list goes on and on. 

This product is over all great for your body. 

Along with the 310 probiotic I also take twice daily 310 thin

310 is one of the companies most popular sellers. And I can totally see why! They have the perfect amount of clinically proven ingredients, green coffee bean extract, gardenia  cambogia, raspberry key tones, and advantra. When combined with diet and exercise, this product is designed to help you reach your ideal weight. The ingredients in 310 thin are known for 

boosting your metabolism 

fight hunger

control cravings 

block fat

enhance energy

weight loss

You can get yours today by visiting