Friday, December 26, 2014

I don't have time to workout!!!!!!!

         There are people in this world who live for working out, who get paid for working out, and who have nothing else to do in life but workout. Then there are those who just don't have much in life to do, no job, no kids, and simply have the time to go to the gym and get a workout in. AND LAST there are those who have kids, have a job, have a house to clean, meals to cook, etc. And finding the time to workout can seem impossible.

      Working out and staying fit and healthy has been important to me since I could remember. I didn't have the problem of "finding time to workout" until after I became a mom and a wife. But I decided that making excuses was NOT an option. It was leg day for me one Monday morning and I was at a hotel with my husband 6 hours away from home, we had to leave by noon and be out ALL day for a rodeo then drive six hours to get back home. NO WAY I was going to get a workout in. No gym, no running track, no time. I thought it through before bed and my stubbornness was going to find a way to get my workout in. I'm not a morning person at the least bit but Icardio workout. NO weights I just needed a big enough space to basically jump and squat. But then things happen like a screaming baby waking up and wanting all your attention. I had the choice of stopping or i had the choice to SOMEHOW make it work. So I put the cute little darling of mine on my shoulders while i did squats and she laughed through it all. My husband later woke up and I knew I had to take a shower, feed my family, and get ready for the day. In the shower I knew I wasn't quite done with my workout so between my shampoos and conditioner I got 150 squats in. As my hair was drying I got 50 push ups in and before we left I did 200 abs. Along with getting the family breakfast, getting the kids bathed and dressed, and dolling myself up for the day. I was pretty impressed with all I got done on that busy morning. WHO NEEDS A GYM!!!!!!
set my alarm an hour and a half earlier than I usually wake up, and earlier than i knew the kids and the husband would wake up. I woke up, did a thirty minute self
You would be surprised how much time we really do have.

        So that morning I realized that I could stop making excuses on my busy days and find a way to make it work, and I got to say I'm shocked of how much I can squeeze in to my busy days. You have children so you can't go jog? put them in a stroller. Kids LOVE stroller rides. Make it fun. If they want to stop and play at the park, let them. Stop and pet a cow... let them. Get your kids involved and teach them the impotence of being active and healthy. Learn to love being active and ALWAYS make time. If the shower is the only time you have to workout, do a workout in the shower. If your kids are around, involve them. I found other ways to squeeze a workout in like purchasing a bike and biking to places I need to go. BURN MORE CALORIES PEOPLE!!!!


                                              NO    MORE   EXCUSES !!!!!!

33 comments:

  1. I would love for you to post some of your workouts!!

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  2. nice blog post,
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  3. Ohhh that is shocking, because even after that you look wonderful and I want to follow your fitness routine. So it will be great if you can share some of your fitness videos. Thanks in advance.

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  4. 1,100-1,200 calories Is way too little calories if you're planning on eating 6-8 meals a day. Whether you work out or not. For instances, I strength train and do cardio 2-3 times a week and eat 1,800 calories a day. Depending on what I burn off that day, I eat what my body burns off. Therefore I eat 2,000 calories a day if I burnt off 200. Anyone that is certified in nutrition or fitness will tell you 1,100-1,200 calories a day is starvation mode meaning your body begins to think it's starving because while you may be eating 6-8 meals a day.. 1,100-1,200 is what the average person needs to keep living not what they should be eating.

    I suggest 1,500-2,000 calories seeing as you're so active.

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